Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 4388 foods.

# Food Category Per 100 g % DV
451 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 233.00 mg 18%
452 Collards, raw Vegetables and Vegetable Products 232.00 mg 18%
453 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 231.00 mg 18%
454 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 231.00 mg 18%
455 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 230.00 mg 18%
456 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 229.00 mg 18%
457 Spices, paprika Spices and Herbs 229.00 mg 18%
458 Egg custards, dry mix Sweets 228.00 mg 18%
459 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 228.00 mg 18%
460 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 226.00 mg 17%
461 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 224.00 mg 17%
462 Candies, milk chocolate, with almonds Sweets 224.00 mg 17%
463 Winged bean leaves, raw Vegetables and Vegetable Products 224.00 mg 17%
464 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 223.00 mg 17%
465 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 223.00 mg 17%
466 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 223.00 mg 17%
467 Crackers, rye, sandwich-type with cheese filling Baked Products 222.00 mg 17%
468 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 222.00 mg 17%
469 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 222.00 mg 17%
470 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 220.00 mg 17%
471 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 220.00 mg 17%
472 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 220.00 mg 17%
473 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 219.00 mg 17%
474 Pancakes, plain, prepared from recipe Baked Products 219.00 mg 17%
475 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 218.00 mg 17%
476 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 218.00 mg 17%
477 Natto Legumes and Legume Products 217.00 mg 17%
478 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 215.00 mg 17%
479 Roselle, raw Fruits and Fruit Juices 215.00 mg 17%
480 Amaranth leaves, raw Vegetables and Vegetable Products 215.00 mg 17%
481 Pancakes, plain, dry mix, incomplete, prepared Baked Products 215.00 mg 17%
482 Candies, CARAMELLO Candy Bar Sweets 213.00 mg 16%
483 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 213.00 mg 16%
484 Carrot, dehydrated Vegetables and Vegetable Products 212.00 mg 16%
485 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 211.00 mg 16%
486 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 211.00 mg 16%
487 OLIVE GARDEN, lasagna classico Restaurant Foods 211.00 mg 16%
488 Cake, yellow, enriched, dry mix Baked Products 211.00 mg 16%
489 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 210.00 mg 16%
490 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 210.00 mg 16%
491 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 210.00 mg 16%
492 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 210.00 mg 16%
493 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 209.00 mg 16%
494 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 209.00 mg 16%
495 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 209.00 mg 16%
496 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 209.00 mg 16%
497 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 208.00 mg 16%
498 Dill weed, fresh Spices and Herbs 208.00 mg 16%
499 Jute, potherb, raw Vegetables and Vegetable Products 208.00 mg 16%
500 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 207.00 mg 16%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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