Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3575 foods.

# Food Category Per 100 g % DV
401 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 166.00 mg 13%
402 Beans, yellow, mature seeds, raw Legumes and Legume Products 166.00 mg 13%
403 Bread, wheat, toasted Baked Products 165.00 mg 13%
404 SILK Plus for Bone Health, soymilk Legumes and Legume Products 165.00 mg 13%
405 Spinach souffle Vegetables and Vegetable Products 165.00 mg 13%
406 Nopales, raw Vegetables and Vegetable Products 164.00 mg 13%
407 Nopales, cooked, without salt Vegetables and Vegetable Products 164.00 mg 13%
408 Bread, reduced-calorie, wheat Baked Products 163.00 mg 13%
409 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 163.00 mg 13%
410 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 163.00 mg 13%
411 Seeds, lotus seeds, dried Nut and Seed Products 163.00 mg 13%
412 Figs, dried, uncooked Fruits and Fruit Juices 162.00 mg 12%
413 Bread, whole-wheat, commercially prepared Baked Products 161.00 mg 12%
414 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 161.00 mg 12%
415 Orange peel, raw Fruits and Fruit Juices 161.00 mg 12%
416 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 161.00 mg 12%
417 Arugula, raw Vegetables and Vegetable Products 160.00 mg 12%
418 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 160.00 mg 12%
419 Taco shells, baked, without added salt Baked Products 160.00 mg 12%
420 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 12%
421 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 159.00 mg 12%
422 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 159.00 mg 12%
423 Snacks, tortilla chips, light (baked with less oil) Snacks 159.00 mg 12%
424 Fungi, Cloud ears, dried Vegetables and Vegetable Products 159.00 mg 12%
425 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 159.00 mg 12%
426 Tortilla chips, low fat, baked without fat Snacks 159.00 mg 12%
427 Seeds, sesame flour, high-fat Nut and Seed Products 159.00 mg 12%
428 Snacks, tortilla chips, low fat, unsalted Snacks 159.00 mg 12%
429 Amaranth grain, uncooked Cereal Grains and Pasta 159.00 mg 12%
430 Candies, KRACKEL Chocolate Bar Sweets 158.00 mg 12%
431 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 158.00 mg 12%
432 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 158.00 mg 12%
433 Pancakes, whole wheat, dry mix, incomplete Baked Products 158.00 mg 12%
434 Candies, truffles, prepared-from-recipe Sweets 157.00 mg 12%
435 Cake, yellow, light, dry mix Baked Products 155.00 mg 12%
436 Snacks, tortilla chips, taco-flavor Snacks 155.00 mg 12%
437 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 155.00 mg 12%
438 Nabisco, Nabisco Ritz Crackers Baked Products 154.00 mg 12%
439 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 153.00 mg 12%
440 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 153.00 mg 12%
441 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 153.00 mg 12%
442 Seeds, sesame meal, partially defatted Nut and Seed Products 153.00 mg 12%
443 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 152.00 mg 12%
444 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 152.00 mg 12%
445 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 151.00 mg 12%
446 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 151.00 mg 12%
447 Gravy, unspecified type, dry Soups, Sauces, and Gravies 150.00 mg 12%
448 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 150.00 mg 12%
449 Mothbeans, mature seeds, raw Legumes and Legume Products 150.00 mg 12%
450 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 150.00 mg 12%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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