Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 2,873 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 132.00 mg | 10% |
| 402 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 132.00 mg | 10% |
| 403 | Candies, SNICKERS Almond bar | Sweets | 132.00 mg | 10% |
| 404 | Beans, black, flour | Legumes and Legume Products | 131.00 mg | 10% |
| 405 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 131.00 mg | 10% |
| 406 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 131.00 mg | 10% |
| 407 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 131.00 mg | 10% |
| 408 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 131.00 mg | 10% |
| 409 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 130.00 mg | 10% |
| 410 | Beans, hyacinth, raw | Legumes and Legume Products | 130.00 mg | 10% |
| 411 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 130.00 mg | 10% |
| 412 | Candies, bars, Skor | Sweets | 130.00 mg | 10% |
| 413 | Cake, white, homemade, without icing (frosting) | Baked Products | 130.00 mg | 10% |
| 414 | Peanut flour, low-fat | Legumes and Legume Products | 130.00 mg | 10% |
| 415 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 130.00 mg | 10% |
| 416 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 130.00 mg | 10% |
| 417 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 130.00 mg | 10% |
| 418 | Beans, pink, raw | Legumes and Legume Products | 130.00 mg | 10% |
| 419 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 129.00 mg | 10% |
| 420 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 129.00 mg | 10% |
| 421 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 129.00 mg | 10% |
| 422 | Dessert, frozen, pudding pop, vanilla | Sweets | 129.00 mg | 10% |
| 423 | Sweets, sugars, maple, hard | Sweets | 128.00 mg | 10% |
| 424 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 425 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 426 | Sweets, cocoa, powder, unsweetened | Sweets | 128.00 mg | 10% |
| 427 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 428 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 429 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 127.00 mg | 10% |
| 430 | Beans, cranberry (roman), raw | Legumes and Legume Products | 127.00 mg | 10% |
| 431 | Sweet potato, flour | Vegetables and Vegetable Products | 127.00 mg | 10% |
| 432 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 126.00 mg | 10% |
| 433 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 126.00 mg | 10% |
| 434 | Candies, bars, Kit Kat wafer bar | Sweets | 125.00 mg | 10% |
| 435 | Snacks, potato chips, white, restructured, baked | Snacks | 125.00 mg | 10% |
| 436 | Pizza roll, frozen, unprepared | Mixed Dishes | 125.00 mg | 10% |
| 437 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 124.00 mg | 10% |
| 438 | Malabar spinach, cooked | Vegetables and Vegetable Products | 124.00 mg | 10% |
| 439 | Bread, protein (includes gluten) | Baked Products | 124.00 mg | 10% |
| 440 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 124.00 mg | 10% |
| 441 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 123.00 mg | 9% |
| 442 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 123.00 mg | 9% |
| 443 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 123.00 mg | 9% |
| 444 | Beans, black, mature seeds, raw | Legumes and Legume Products | 123.00 mg | 9% |
| 445 | Sauce, adobo fresco | Soups, Sauces and Gravies | 123.00 mg | 9% |
| 446 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 123.00 mg | 9% |
| 447 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 123.00 mg | 9% |
| 448 | Plant-based beverage, soy, enriched, chocolate | Beverages | 123.00 mg | 9% |
| 449 | Plant-based beverage, rice, enriched | Beverages | 123.00 mg | 9% |
| 450 | Plant-based beverage, soy, enriched, all flavours | Beverages | 123.00 mg | 9% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.