Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2873 foods.

# Food Category Per 100 g % DV
401 Kale, scotch, boiled, drained Vegetables and Vegetable Products 132.00 mg 10%
402 Beans, legumes, mung (green gram), raw Legumes and Legume Products 132.00 mg 10%
403 Candies, SNICKERS Almond bar Sweets 132.00 mg 10%
404 Beans, black, flour Legumes and Legume Products 131.00 mg 10%
405 Fast foods, dessert, sundae, hot fudge Fast Foods 131.00 mg 10%
406 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 131.00 mg 10%
407 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 131.00 mg 10%
408 Snacks, corn-based, extruded, chips, barbecue Snacks 131.00 mg 10%
409 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 130.00 mg 10%
410 Beans, hyacinth, raw Legumes and Legume Products 130.00 mg 10%
411 Turnip, Prairie, native, raw Vegetables and Vegetable Products 130.00 mg 10%
412 Candies, bars, Skor Sweets 130.00 mg 10%
413 Cake, white, homemade, without icing (frosting) Baked Products 130.00 mg 10%
414 Peanut flour, low-fat Legumes and Legume Products 130.00 mg 10%
415 Peas, pigeon (red gram), raw Legumes and Legume Products 130.00 mg 10%
416 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 130.00 mg 10%
417 Candies, bars, Twix, chocolate fudge cookie Sweets 130.00 mg 10%
418 Beans, pink, raw Legumes and Legume Products 130.00 mg 10%
419 Taro, Tahitian, raw Vegetables and Vegetable Products 129.00 mg 10%
420 Spinach, frozen, unprepared Vegetables and Vegetable Products 129.00 mg 10%
421 Plant-based beverage, cashew, enriched, sweetened Beverages 129.00 mg 10%
422 Dessert, frozen, pudding pop, vanilla Sweets 129.00 mg 10%
423 Sweets, sugars, maple, hard Sweets 128.00 mg 10%
424 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 128.00 mg 10%
425 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 128.00 mg 10%
426 Sweets, cocoa, powder, unsweetened Sweets 128.00 mg 10%
427 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 128.00 mg 10%
428 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 128.00 mg 10%
429 Spinach, canned, drained solids Vegetables and Vegetable Products 127.00 mg 10%
430 Beans, cranberry (roman), raw Legumes and Legume Products 127.00 mg 10%
431 Sweet potato, flour Vegetables and Vegetable Products 127.00 mg 10%
432 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 126.00 mg 10%
433 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 126.00 mg 10%
434 Candies, bars, Kit Kat wafer bar Sweets 125.00 mg 10%
435 Snacks, potato chips, white, restructured, baked Snacks 125.00 mg 10%
436 Pizza roll, frozen, unprepared Mixed Dishes 125.00 mg 10%
437 Snacks, corn-based, extruded, chips, unsalted Snacks 124.00 mg 10%
438 Malabar spinach, cooked Vegetables and Vegetable Products 124.00 mg 10%
439 Bread, protein (includes gluten) Baked Products 124.00 mg 10%
440 Sauce, mustard, brown, ready-to-serve Spices and Herbs 124.00 mg 10%
441 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 123.00 mg 9%
442 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 123.00 mg 9%
443 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 123.00 mg 9%
444 Beans, black, mature seeds, raw Legumes and Legume Products 123.00 mg 9%
445 Sauce, adobo fresco Soups, Sauces and Gravies 123.00 mg 9%
446 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 123.00 mg 9%
447 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 123.00 mg 9%
448 Plant-based beverage, soy, enriched, chocolate Beverages 123.00 mg 9%
449 Plant-based beverage, rice, enriched Beverages 123.00 mg 9%
450 Plant-based beverage, soy, enriched, all flavours Beverages 123.00 mg 9%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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