Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3575 foods.

# Food Category Per 100 g % DV
351 Bread, crumbs, dry, grated, seasoned Baked Products 182.00 mg 14%
352 Garlic, raw Vegetables and Vegetable Products 181.00 mg 14%
353 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 180.00 mg 14%
354 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 180.00 mg 14%
355 George Weston Bakeries, Thomas English Muffins Baked Products 180.00 mg 14%
356 Schar, Gluten-Free, Classic White Rolls Baked Products 180.00 mg 14%
357 Teff, uncooked Cereal Grains and Pasta 180.00 mg 14%
358 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 180.00 mg 14%
359 Muffins, English, wheat Baked Products 178.00 mg 14%
360 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 178.00 mg 14%
361 Beverages, Protein powder soy based Beverages 178.00 mg 14%
362 Soy protein isolate Legumes and Legume Products 178.00 mg 14%
363 Soy protein isolate, potassium type Legumes and Legume Products 178.00 mg 14%
364 Basil, fresh Spices and Herbs 177.00 mg 14%
365 Lupins, mature seeds, raw Legumes and Legume Products 176.00 mg 14%
366 SILK Raspberry soy yogurt Legumes and Legume Products 176.00 mg 14%
367 SILK Peach soy yogurt Legumes and Legume Products 176.00 mg 14%
368 SILK Black Cherry soy yogurt Legumes and Legume Products 176.00 mg 14%
369 SILK Blueberry soy yogurt Legumes and Legume Products 176.00 mg 14%
370 Rolls, dinner, wheat Baked Products 176.00 mg 14%
371 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 176.00 mg 14%
372 SILK Strawberry soy yogurt Legumes and Legume Products 176.00 mg 14%
373 SILK Key Lime soy yogurt Legumes and Legume Products 176.00 mg 14%
374 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 176.00 mg 14%
375 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 176.00 mg 14%
376 Parsley, freeze-dried Vegetables and Vegetable Products 176.00 mg 14%
377 Spices, fenugreek seed Spices and Herbs 176.00 mg 14%
378 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 175.00 mg 13%
379 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 175.00 mg 13%
380 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 174.00 mg 13%
381 Snacks, tortilla chips, unsalted, white corn Snacks 174.00 mg 13%
382 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 174.00 mg 13%
383 Cereals ready-to-eat, FAMILIA Breakfast Cereals 173.00 mg 13%
384 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 173.00 mg 13%
385 Beans, small white, mature seeds, raw Legumes and Legume Products 173.00 mg 13%
386 Potato soup, instant, dry mix Soups, Sauces, and Gravies 172.00 mg 13%
387 Cake, pudding-type, carrot, dry mix Baked Products 172.00 mg 13%
388 Nuts, almond paste Nut and Seed Products 172.00 mg 13%
389 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 171.00 mg 13%
390 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 171.00 mg 13%
391 Snacks, soy chips or crisps, salted Snacks 171.00 mg 13%
392 Snacks, sesame sticks, wheat-based, salted Snacks 170.00 mg 13%
393 Snacks, sesame sticks, wheat-based, unsalted Snacks 170.00 mg 13%
394 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 169.00 mg 13%
395 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 168.00 mg 13%
396 Seaweed, kelp, raw Vegetables and Vegetable Products 168.00 mg 13%
397 Spices, turmeric, ground Spices and Herbs 168.00 mg 13%
398 Crackers, standard snack-type, with whole wheat Baked Products 167.00 mg 13%
399 Desserts, rennin, chocolate, dry mix Sweets 166.00 mg 13%
400 Tomato powder Vegetables and Vegetable Products 166.00 mg 13%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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