Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2873 foods.

# Food Category Per 100 g % DV
351 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 142.00 mg 11%
352 Drink, fruit punch flavour, vitamin C added, powder Beverages 142.00 mg 11%
353 Wheat, vital wheat gluten Cereals, Grains and Pasta 142.00 mg 11%
354 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 142.00 mg 11%
355 Drink, fruit punch flavour, powder Beverages 142.00 mg 11%
356 Collards, boiled, drained Vegetables and Vegetable Products 141.00 mg 11%
357 Dessert, frozen, pudding pop, chocolate Sweets 141.00 mg 11%
358 Collards, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mg 11%
359 Coffee, instant, powder, half the caffeine Beverages 141.00 mg 11%
360 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 141.00 mg 11%
361 Snacks, pretzels, hard, chocolate coated Snacks 141.00 mg 11%
362 Coffee, instant, regular, powder Beverages 141.00 mg 11%
363 Dandelion greens, boiled, drained Vegetables and Vegetable Products 140.00 mg 11%
364 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 140.00 mg 11%
365 Soybeans, dry, roasted Legumes and Legume Products 140.00 mg 11%
366 Peanut flour, defatted, salted Legumes and Legume Products 140.00 mg 11%
367 Gravy, au jus, dehydrated Soups, Sauces and Gravies 140.00 mg 11%
368 Cake, angel food, commercial Baked Products 140.00 mg 11%
369 Coffee, instant, decaffeinated, powder Beverages 140.00 mg 11%
370 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 139.00 mg 11%
371 Parsley, fresh Vegetables and Vegetable Products 138.00 mg 11%
372 Snacks, corn-based, extruded, chips, plain Snacks 138.00 mg 11%
373 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 138.00 mg 11%
374 Kale, frozen, boiled, drained Vegetables and Vegetable Products 138.00 mg 11%
375 Beans, yardlong, mature seeds, raw Legumes and Legume Products 138.00 mg 11%
376 Soybean kernels, roasted, salted Legumes and Legume Products 138.00 mg 11%
377 Candies, caramel Sweets 138.00 mg 11%
378 Candies, bars, KIT KAT BIG KAT Sweets 138.00 mg 11%
379 Beans, mungo, raw Legumes and Legume Products 138.00 mg 11%
380 Soybean kernels, roasted, unsalted Legumes and Legume Products 138.00 mg 11%
381 Bread, white, commercial, with added fibre Baked Products 138.00 mg 11%
382 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 138.00 mg 11%
383 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 137.00 mg 11%
384 Snacks, tortilla chips, nacho Snacks 137.00 mg 11%
385 Turnip greens, boiled, drained Vegetables and Vegetable Products 137.00 mg 11%
386 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 136.00 mg 10%
387 Veggie / soy burger patty, unprepared Legumes and Legume Products 136.00 mg 10%
388 Kale, frozen, unprepared Vegetables and Vegetable Products 136.00 mg 10%
389 Bread, protein (includes gluten), toasted Baked Products 136.00 mg 10%
390 Cracker, 7 grain Baked Products 136.00 mg 10%
391 Spinach, boiled, drained Vegetables and Vegetable Products 136.00 mg 10%
392 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 136.00 mg 10%
393 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 135.00 mg 10%
394 Snacks, tortilla chips, ranch Snacks 134.00 mg 10%
395 Lemon peel, raw Fruits and fruit juices 134.00 mg 10%
396 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 134.00 mg 10%
397 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 134.00 mg 10%
398 Hot chocolate, mix, powder Beverages 133.00 mg 10%
399 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 133.00 mg 10%
400 Coffee, instant, with sugar, cappucino flavour, powder Beverages 133.00 mg 10%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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