Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 3501–3550 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3502 | Beverages, Orange juice drink | Beverages | 2.00 mg | 0% |
| 3503 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3504 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 2.00 mg | 0% |
| 3505 | Frozen novelties, ice type, lime | Sweets | 2.00 mg | 0% |
| 3506 | Puddings, lemon, dry mix, instant | Sweets | 2.00 mg | 0% |
| 3507 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3508 | Cornstarch | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3509 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 2.00 mg | 0% |
| 3510 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 2.00 mg | 0% |
| 3511 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 3512 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 2.00 mg | 0% |
| 3513 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 2.00 mg | 0% |
| 3514 | Beverages, carbonated, limeade, high caffeine | Beverages | 2.00 mg | 0% |
| 3515 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 2.00 mg | 0% |
| 3516 | Beverages, coffee, brewed, breakfast blend | Beverages | 2.00 mg | 0% |
| 3517 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 2.00 mg | 0% |
| 3518 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 2.00 mg | 0% |
| 3519 | Beverages, coffee, brewed, prepared with tap water | Beverages | 2.00 mg | 0% |
| 3520 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 2.00 mg | 0% |
| 3521 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 2.00 mg | 0% |
| 3522 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 2.00 mg | 0% |
| 3523 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 2.00 mg | 0% |
| 3524 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 2.00 mg | 0% |
| 3525 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 2.00 mg | 0% |
| 3526 | Beverages, WENDY'S, tea, ready-to-drink, unsweetened | Beverages | 2.00 mg | 0% |
| 3527 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 2.00 mg | 0% |
| 3528 | Oil, flaxseed, cold pressed | Fats and Oils | 1.00 mg | 0% |
| 3529 | Sweeteners, tabletop, fructose, liquid | Sweets | 1.00 mg | 0% |
| 3530 | Alcoholic beverage, pina colada, canned | Beverages | 1.00 mg | 0% |
| 3531 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 1.00 mg | 0% |
| 3532 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 1.00 mg | 0% |
| 3533 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 1.00 mg | 0% |
| 3534 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 1.00 mg | 0% |
| 3535 | Longans, raw | Fruits and Fruit Juices | 1.00 mg | 0% |
| 3536 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 3537 | Sugars, granulated | Sweets | 1.00 mg | 0% |
| 3538 | Sugars, powdered | Sweets | 1.00 mg | 0% |
| 3539 | Nuts, beechnuts, dried | Nut and Seed Products | 1.00 mg | 0% |
| 3540 | Sweetener, syrup, agave | Sweets | 1.00 mg | 0% |
| 3541 | Sweeteners, for baking, contains sugar and sucralose | Sweets | 1.00 mg | 0% |
| 3542 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 1.00 mg | 0% |
| 3543 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 1.00 mg | 0% |
| 3544 | Oil, coconut | Fats and Oils | 1.00 mg | 0% |
| 3545 | Oil, olive, salad or cooking | Fats and Oils | 1.00 mg | 0% |
| 3546 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 1.00 mg | 0% |
| 3547 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 1.00 mg | 0% |
| 3548 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 1.00 mg | 0% |
| 3549 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 1.00 mg | 0% |
| 3550 | Beverages, carbonated, tonic water | Beverages | 1.00 mg | 0% |
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