Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 3575 foods.

# Food Category Per 100 g % DV
3451 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 3.00 mg 0%
3452 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
3453 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0%
3454 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.00 mg 0%
3455 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 3.00 mg 0%
3456 Alcoholic beverage, beer, light, BUD LIGHT Beverages 3.00 mg 0%
3457 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 3.00 mg 0%
3458 Syrups, table blends, pancake Sweets 3.00 mg 0%
3459 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 3.00 mg 0%
3460 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.00 mg 0%
3461 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
3462 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 3.00 mg 0%
3463 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.00 mg 0%
3464 Babyfood, dessert, dutch apple, junior Baby Foods 3.00 mg 0%
3465 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 3.00 mg 0%
3466 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 3.00 mg 0%
3467 Babyfood, juice, apple and peach Baby Foods 3.00 mg 0%
3468 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 3.00 mg 0%
3469 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 3.00 mg 0%
3470 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 2.00 mg 0%
3471 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 2.00 mg 0%
3472 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 2.00 mg 0%
3473 Plantains, green, raw Fruits and Fruit Juices 2.00 mg 0%
3474 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 2.00 mg 0%
3475 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 2.00 mg 0%
3476 Corn, sweet, white, raw Vegetables and Vegetable Products 2.00 mg 0%
3477 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0%
3478 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mg 0%
3479 Beverages, Orange juice drink Beverages 2.00 mg 0%
3480 Mushrooms, shiitake, raw Vegetables and Vegetable Products 2.00 mg 0%
3481 Frozen novelties, ice type, fruit, no sugar added Sweets 2.00 mg 0%
3482 Frozen novelties, ice type, lime Sweets 2.00 mg 0%
3483 Puddings, lemon, dry mix, instant Sweets 2.00 mg 0%
3484 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 2.00 mg 0%
3485 Cornstarch Cereal Grains and Pasta 2.00 mg 0%
3486 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 2.00 mg 0%
3487 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0%
3488 Corn, sweet, yellow, raw Vegetables and Vegetable Products 2.00 mg 0%
3489 Nuts, ginkgo nuts, raw Nut and Seed Products 2.00 mg 0%
3490 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 2.00 mg 0%
3491 Beverages, carbonated, limeade, high caffeine Beverages 2.00 mg 0%
3492 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 2.00 mg 0%
3493 Beverages, coffee, brewed, breakfast blend Beverages 2.00 mg 0%
3494 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 2.00 mg 0%
3495 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 2.00 mg 0%
3496 Beverages, coffee, brewed, prepared with tap water Beverages 2.00 mg 0%
3497 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 2.00 mg 0%
3498 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 2.00 mg 0%
3499 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 2.00 mg 0%
3500 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 2.00 mg 0%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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