Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3575 foods.

# Food Category Per 100 g % DV
301 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 211.00 mg 16%
302 OLIVE GARDEN, lasagna classico Restaurant Foods 211.00 mg 16%
303 Cake, yellow, enriched, dry mix Baked Products 211.00 mg 16%
304 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 210.00 mg 16%
305 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 210.00 mg 16%
306 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 210.00 mg 16%
307 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 210.00 mg 16%
308 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 209.00 mg 16%
309 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 209.00 mg 16%
310 Dill weed, fresh Spices and Herbs 208.00 mg 16%
311 Jute, potherb, raw Vegetables and Vegetable Products 208.00 mg 16%
312 Pancakes, blueberry, prepared from recipe Baked Products 206.00 mg 16%
313 Soy flour, full-fat, raw Legumes and Legume Products 206.00 mg 16%
314 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 205.00 mg 16%
315 Molasses Sweets 205.00 mg 16%
316 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 205.00 mg 16%
317 Meat extender Legumes and Legume Products 204.00 mg 16%
318 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 203.00 mg 16%
319 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 202.00 mg 16%
320 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 201.00 mg 15%
321 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 201.00 mg 15%
322 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 201.00 mg 15%
323 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 201.00 mg 15%
324 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 200.00 mg 15%
325 Candies, white chocolate Sweets 199.00 mg 15%
326 Spearmint, fresh Spices and Herbs 199.00 mg 15%
327 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 197.00 mg 15%
328 Soybeans, green, raw Vegetables and Vegetable Products 197.00 mg 15%
329 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 197.00 mg 15%
330 Muffins, English, mixed-grain (includes granola) Baked Products 196.00 mg 15%
331 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 195.00 mg 15%
332 Rhubarb, frozen, uncooked Fruits and Fruit Juices 194.00 mg 15%
333 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 192.00 mg 15%
334 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 191.00 mg 15%
335 Goji berries, dried Fruits and Fruit Juices 190.00 mg 15%
336 Turnip greens, raw Vegetables and Vegetable Products 190.00 mg 15%
337 Soy flour, full-fat, roasted Legumes and Legume Products 188.00 mg 14%
338 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 188.00 mg 14%
339 Bread, potato Baked Products 188.00 mg 14%
340 Soybean, curd cheese Legumes and Legume Products 188.00 mg 14%
341 Dandelion greens, raw Vegetables and Vegetable Products 187.00 mg 14%
342 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 187.00 mg 14%
343 Beans, french, mature seeds, raw Legumes and Legume Products 186.00 mg 14%
344 Drumstick leaves, raw Vegetables and Vegetable Products 185.00 mg 14%
345 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 185.00 mg 14%
346 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 184.00 mg 14%
347 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 184.00 mg 14%
348 Spices, nutmeg, ground Spices and Herbs 184.00 mg 14%
349 Shallots, freeze-dried Vegetables and Vegetable Products 183.00 mg 14%
350 Bread, crumbs, dry, grated, plain Baked Products 183.00 mg 14%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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