Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2873 foods.

# Food Category Per 100 g % DV
301 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 159.00 mg 12%
302 Grains, amaranth, raw Cereals, Grains and Pasta 159.00 mg 12%
303 Snacks, tortilla chips, nacho, light Snacks 159.00 mg 12%
304 Seeds, sesame flour, high-fat Nuts and Seeds 159.00 mg 12%
305 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 158.00 mg 12%
306 Candies, bars, Krackel Sweets 158.00 mg 12%
307 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 158.00 mg 12%
308 Candies, truffles, homemade Sweets 157.00 mg 12%
309 Candies, M&M's Almond Chocolate Candies Sweets 155.00 mg 12%
310 Cake, yellow, light, dry mix, unprepared Baked Products 155.00 mg 12%
311 Snacks, tortilla chips, taco Snacks 155.00 mg 12%
312 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 153.00 mg 12%
313 Cake mix, angel food, dry, unprepared Baked Products 153.00 mg 12%
314 Seeds, sesame meal, partially defatted Nuts and Seeds 153.00 mg 12%
315 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 153.00 mg 12%
316 Bread, white, commercial, with added fibre, toasted Baked Products 152.00 mg 12%
317 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 152.00 mg 12%
318 Grains, amaranth, flour Cereals, Grains and Pasta 152.00 mg 12%
319 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 152.00 mg 12%
320 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 151.00 mg 12%
321 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 151.00 mg 12%
322 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 150.00 mg 12%
323 Lasagna, vegetable, frozen, baked Mixed Dishes 150.00 mg 12%
324 Sweets, syrups, sorghum Sweets 150.00 mg 12%
325 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 150.00 mg 12%
326 Moth beans, raw Legumes and Legume Products 150.00 mg 12%
327 Seeds, sesame flour, partially defatted Nuts and Seeds 150.00 mg 12%
328 Kale, raw Vegetables and Vegetable Products 150.00 mg 12%
329 Seaweed, wakame, raw Vegetables and Vegetable Products 150.00 mg 12%
330 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 149.00 mg 11%
331 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 149.00 mg 11%
332 Seeds, sesame flour, low fat Nuts and Seeds 149.00 mg 11%
333 Taro, Tahitian, cooked Vegetables and Vegetable Products 149.00 mg 11%
334 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 148.00 mg 11%
335 Spices, pepper, red or cayenne Spices and Herbs 148.00 mg 11%
336 Dessert, frozen yogourt, chocolate, soft-serve Sweets 147.00 mg 11%
337 Beans, navy, raw Legumes and Legume Products 147.00 mg 11%
338 Cake, yellow, homemade, without icing (frosting) Baked Products 146.00 mg 11%
339 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 145.00 mg 11%
340 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 145.00 mg 11%
341 Nuts, pilinuts-canarytree, dried Nuts and Seeds 145.00 mg 11%
342 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 145.00 mg 11%
343 Muffin, wheat bran, with raisins, homemade Baked Products 144.00 mg 11%
344 Indian, papad (papadum) Legumes and Legume Products 143.00 mg 11%
345 Waffle, whole wheat, low fat Baked Products 143.00 mg 11%
346 Beans, kidney, all types, raw Legumes and Legume Products 143.00 mg 11%
347 Dessert, frozen yogourt, vanilla, soft-serve Sweets 143.00 mg 11%
348 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 143.00 mg 11%
349 Soup, onion, dehydrated Soups, Sauces and Gravies 143.00 mg 11%
350 Wheat, vital wheat gluten Cereals, Grains and Pasta 142.00 mg 11%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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