Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 3575 foods.

# Food Category Per 100 g % DV
3401 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 3.00 mg 0%
3402 Beverages, MOTTS, Apple juice light, fortified with vitamin C Beverages 3.00 mg 0%
3403 Beverages, tea, instant, unsweetened, prepared with water Beverages 3.00 mg 0%
3404 Beverages, water, tap, well Beverages 3.00 mg 0%
3405 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 3.00 mg 0%
3406 Beverages, water, tap, municipal Beverages 3.00 mg 0%
3407 Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER Beverages 3.00 mg 0%
3408 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 3.00 mg 0%
3409 Snacks, corn-based, extruded, cones, plain Snacks 3.00 mg 0%
3410 Babyfood, banana apple dessert, strained Baby Foods 3.00 mg 0%
3411 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 3.00 mg 0%
3412 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 3.00 mg 0%
3413 Candies, fondant, prepared-from-recipe Sweets 3.00 mg 0%
3414 Candies, gumdrops, starch jelly pieces Sweets 3.00 mg 0%
3415 Candies, hard Sweets 3.00 mg 0%
3416 Candies, jellybeans Sweets 3.00 mg 0%
3417 Candies, marshmallows Sweets 3.00 mg 0%
3418 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 3.00 mg 0%
3419 Plantains, green, boiled Fruits and Fruit Juices 3.00 mg 0%
3420 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
3421 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
3422 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 3.00 mg 0%
3423 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0%
3424 Pickle relish, sweet Vegetables and Vegetable Products 3.00 mg 0%
3425 Mushrooms, oyster, raw Vegetables and Vegetable Products 3.00 mg 0%
3426 Snacks, granola bar, fruit-filled, nonfat Snacks 3.00 mg 0%
3427 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 3.00 mg 0%
3428 Millet, cooked Cereal Grains and Pasta 3.00 mg 0%
3429 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 3.00 mg 0%
3430 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 3.00 mg 0%
3431 Wild rice, cooked Cereal Grains and Pasta 3.00 mg 0%
3432 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 3.00 mg 0%
3433 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 3.00 mg 0%
3434 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 3.00 mg 0%
3435 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 3.00 mg 0%
3436 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
3437 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
3438 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
3439 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 3.00 mg 0%
3440 Plantains, yellow, raw Fruits and Fruit Juices 3.00 mg 0%
3441 Plantains, yellow, baked Fruits and Fruit Juices 3.00 mg 0%
3442 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 3.00 mg 0%
3443 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 3.00 mg 0%
3444 Mushrooms, portabella, grilled Vegetables and Vegetable Products 3.00 mg 0%
3445 Mushrooms, white, raw Vegetables and Vegetable Products 3.00 mg 0%
3446 Mushrooms, portabella, raw Vegetables and Vegetable Products 3.00 mg 0%
3447 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 3.00 mg 0%
3448 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0%
3449 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0%
3450 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 3.00 mg 0%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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