Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 3401–3450 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3402 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3403 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3404 | Alcoholic beverage, beer, light, BUD LIGHT | Beverages | 3.00 mg | 0% |
| 3405 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 3.00 mg | 0% |
| 3406 | Syrups, table blends, pancake | Sweets | 3.00 mg | 0% |
| 3407 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 3.00 mg | 0% |
| 3408 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.00 mg | 0% |
| 3409 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3410 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3411 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3412 | Babyfood, dessert, dutch apple, junior | Baby Foods | 3.00 mg | 0% |
| 3413 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 3.00 mg | 0% |
| 3414 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 3.00 mg | 0% |
| 3415 | Babyfood, juice, apple and peach | Baby Foods | 3.00 mg | 0% |
| 3416 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 3.00 mg | 0% |
| 3417 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 3.00 mg | 0% |
| 3418 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 3.00 mg | 0% |
| 3419 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3420 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3421 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3422 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3423 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 3.00 mg | 0% |
| 3424 | Cranberry juice cocktail, bottled | Beverages | 3.00 mg | 0% |
| 3425 | Beverages, Malt liquor beverage | Beverages | 3.00 mg | 0% |
| 3426 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 3.00 mg | 0% |
| 3427 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 3.00 mg | 0% |
| 3428 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 3.00 mg | 0% |
| 3429 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 3.00 mg | 0% |
| 3430 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 3.00 mg | 0% |
| 3431 | Babyfood, plums, bananas and rice, strained | Baby Foods | 3.00 mg | 0% |
| 3432 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 3.00 mg | 0% |
| 3433 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 3.00 mg | 0% |
| 3434 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 3.00 mg | 0% |
| 3435 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 3.00 mg | 0% |
| 3436 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.00 mg | 0% |
| 3437 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 3.00 mg | 0% |
| 3438 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 3.00 mg | 0% |
| 3439 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 3.00 mg | 0% |
| 3440 | Beverages, carbonated, grape soda | Beverages | 3.00 mg | 0% |
| 3441 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 3.00 mg | 0% |
| 3442 | Beverages, Cranberry juice cocktail | Beverages | 3.00 mg | 0% |
| 3443 | Beverages, tea, instant, lemon, diet | Beverages | 3.00 mg | 0% |
| 3444 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 3.00 mg | 0% |
| 3445 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 3.00 mg | 0% |
| 3446 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 3.00 mg | 0% |
| 3447 | Beverages, water, tap, drinking | Beverages | 3.00 mg | 0% |
| 3448 | Beverages, water, bottled, non-carbonated, DANNON | Beverages | 3.00 mg | 0% |
| 3449 | Beverages, DANNON, water, bottled, non-carbonated, with Fluoride | Beverages | 3.00 mg | 0% |
| 3450 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.00 mg | 0% |
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