Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 3575 foods.

# Food Category Per 100 g % DV
3351 Babyfood, fruit, peaches, strained Baby Foods 4.00 mg 0%
3352 Babyfood, fruit, peaches, junior Baby Foods 4.00 mg 0%
3353 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 4.00 mg 0%
3354 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 4.00 mg 0%
3355 Babyfood, dessert, peach cobbler, strained Baby Foods 4.00 mg 0%
3356 Babyfood, dessert, peach cobbler, junior Baby Foods 4.00 mg 0%
3357 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 3.00 mg 0%
3358 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 3.00 mg 0%
3359 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 3.00 mg 0%
3360 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 3.00 mg 0%
3361 Carambola, (starfruit), raw Fruits and Fruit Juices 3.00 mg 0%
3362 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 3.00 mg 0%
3363 Cranberry juice cocktail, bottled Beverages 3.00 mg 0%
3364 Beverages, Malt liquor beverage Beverages 3.00 mg 0%
3365 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 3.00 mg 0%
3366 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 3.00 mg 0%
3367 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 3.00 mg 0%
3368 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 3.00 mg 0%
3369 Vanilla extract, imitation, no alcohol Spices and Herbs 3.00 mg 0%
3370 Babyfood, plums, bananas and rice, strained Baby Foods 3.00 mg 0%
3371 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 3.00 mg 0%
3372 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 3.00 mg 0%
3373 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 3.00 mg 0%
3374 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 3.00 mg 0%
3375 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 mg 0%
3376 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 3.00 mg 0%
3377 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 3.00 mg 0%
3378 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 3.00 mg 0%
3379 Beverages, carbonated, grape soda Beverages 3.00 mg 0%
3380 Beverages, carbonated, pepper-type, contains caffeine Beverages 3.00 mg 0%
3381 Beverages, Cranberry juice cocktail Beverages 3.00 mg 0%
3382 Beverages, tea, instant, lemon, diet Beverages 3.00 mg 0%
3383 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 3.00 mg 0%
3384 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 3.00 mg 0%
3385 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 3.00 mg 0%
3386 Beverages, water, tap, drinking Beverages 3.00 mg 0%
3387 Beverages, water, bottled, non-carbonated, DANNON Beverages 3.00 mg 0%
3388 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride Beverages 3.00 mg 0%
3389 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.00 mg 0%
3390 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 3.00 mg 0%
3391 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 3.00 mg 0%
3392 Beverages, OCEAN SPRAY, Cran Grape Beverages 3.00 mg 0%
3393 Beverages, cranberry-apple juice drink, bottled Beverages 3.00 mg 0%
3394 Beverages, OCEAN SPRAY, Cran Cherry Beverages 3.00 mg 0%
3395 Beverages, OCEAN SPRAY, Light Cranberry Beverages 3.00 mg 0%
3396 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 3.00 mg 0%
3397 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Beverages 3.00 mg 0%
3398 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Beverages 3.00 mg 0%
3399 Beverages, carbonated, ginger ale Beverages 3.00 mg 0%
3400 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 3.00 mg 0%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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