Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 3351–3400 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3352 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3353 | Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine | Beverages | 4.00 mg | 0% |
| 3354 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 4.00 mg | 0% |
| 3355 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 4.00 mg | 0% |
| 3356 | Carbonated beverage, chocolate-flavored soda | Beverages | 4.00 mg | 0% |
| 3357 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.00 mg | 0% |
| 3358 | Babyfood, banana apple dessert, strained | Baby Foods | 3.00 mg | 0% |
| 3359 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3360 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3361 | Candies, fondant, prepared-from-recipe | Sweets | 3.00 mg | 0% |
| 3362 | Candies, gumdrops, starch jelly pieces | Sweets | 3.00 mg | 0% |
| 3363 | Candies, hard | Sweets | 3.00 mg | 0% |
| 3364 | Candies, jellybeans | Sweets | 3.00 mg | 0% |
| 3365 | Candies, marshmallows | Sweets | 3.00 mg | 0% |
| 3366 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3367 | Plantains, green, boiled | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3368 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3369 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3370 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3371 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3372 | Pickle relish, sweet | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3373 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3374 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 3.00 mg | 0% |
| 3375 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 3.00 mg | 0% |
| 3376 | Millet, cooked | Cereal Grains and Pasta | 3.00 mg | 0% |
| 3377 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 3.00 mg | 0% |
| 3378 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 3.00 mg | 0% |
| 3379 | Wild rice, cooked | Cereal Grains and Pasta | 3.00 mg | 0% |
| 3380 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 3.00 mg | 0% |
| 3381 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 3.00 mg | 0% |
| 3382 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 3.00 mg | 0% |
| 3383 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 3.00 mg | 0% |
| 3384 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3385 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3386 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3387 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3388 | Plantains, yellow, raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3389 | Plantains, yellow, baked | Fruits and Fruit Juices | 3.00 mg | 0% |
| 3390 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3391 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3392 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3393 | Mushrooms, white, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3394 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3395 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3396 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3397 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3398 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3399 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 3400 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
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