Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 3301–3350 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Pears, asian, raw | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3302 | Plantains, green, fried | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3303 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3304 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3305 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3306 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3307 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3308 | Alcoholic beverage, beer, regular, all | Beverages | 4.00 mg | 0% |
| 3309 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 4.00 mg | 0% |
| 3310 | Alcoholic beverage, beer, light, BUDWEISER SELECT | Beverages | 4.00 mg | 0% |
| 3311 | Alcoholic beverage, beer, light | Beverages | 4.00 mg | 0% |
| 3312 | Frostings, white, fluffy, dry mix | Sweets | 4.00 mg | 0% |
| 3313 | Pie fillings, apple, canned | Sweets | 4.00 mg | 0% |
| 3314 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 4.00 mg | 0% |
| 3315 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 4.00 mg | 0% |
| 3316 | Rice noodles, cooked | Cereal Grains and Pasta | 4.00 mg | 0% |
| 3317 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 3318 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3319 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3320 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3321 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3322 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3323 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3324 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3325 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3326 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3327 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3328 | Pickle relish, hamburger | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3329 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 4.00 mg | 0% |
| 3330 | Alcoholic beverage, beer, light, low carb | Beverages | 4.00 mg | 0% |
| 3331 | Puddings, tapioca, dry mix | Sweets | 4.00 mg | 0% |
| 3332 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 4.00 mg | 0% |
| 3333 | Salad dressing, sweet and sour | Fats and Oils | 4.00 mg | 0% |
| 3334 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3335 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 4.00 mg | 0% |
| 3336 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 4.00 mg | 0% |
| 3337 | Puddings, tapioca, dry mix, with no added salt | Sweets | 4.00 mg | 0% |
| 3338 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 3339 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 4.00 mg | 0% |
| 3340 | Babyfood, juice, apple | Baby Foods | 4.00 mg | 0% |
| 3341 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 4.00 mg | 0% |
| 3342 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 4.00 mg | 0% |
| 3343 | Babyfood, fruit, peaches, strained | Baby Foods | 4.00 mg | 0% |
| 3344 | Babyfood, fruit, peaches, junior | Baby Foods | 4.00 mg | 0% |
| 3345 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 4.00 mg | 0% |
| 3346 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 4.00 mg | 0% |
| 3347 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 4.00 mg | 0% |
| 3348 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 4.00 mg | 0% |
| 3349 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 4.00 mg | 0% |
| 3350 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 4.00 mg | 0% |
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