Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 3575 foods.

# Food Category Per 100 g % DV
3301 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 4.00 mg 0%
3302 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 4.00 mg 0%
3303 Babyfood, banana no tapioca, strained Baby Foods 4.00 mg 0%
3304 Pummelo, raw Fruits and Fruit Juices 4.00 mg 0%
3305 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 4.00 mg 0%
3306 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 4.00 mg 0%
3307 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 4.00 mg 0%
3308 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 4.00 mg 0%
3309 Pears, asian, raw Fruits and Fruit Juices 4.00 mg 0%
3310 Plantains, green, fried Fruits and Fruit Juices 4.00 mg 0%
3311 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.00 mg 0%
3312 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 4.00 mg 0%
3313 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 4.00 mg 0%
3314 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 4.00 mg 0%
3315 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
3316 Alcoholic beverage, beer, regular, all Beverages 4.00 mg 0%
3317 Alcoholic beverage, beer, regular, BUDWEISER Beverages 4.00 mg 0%
3318 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 4.00 mg 0%
3319 Alcoholic beverage, beer, light Beverages 4.00 mg 0%
3320 Frostings, white, fluffy, dry mix Sweets 4.00 mg 0%
3321 Pie fillings, apple, canned Sweets 4.00 mg 0%
3322 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 4.00 mg 0%
3323 Noodles, japanese, soba, cooked Cereal Grains and Pasta 4.00 mg 0%
3324 Rice noodles, cooked Cereal Grains and Pasta 4.00 mg 0%
3325 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 4.00 mg 0%
3326 Passion-fruit juice, purple, raw Fruits and Fruit Juices 4.00 mg 0%
3327 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 4.00 mg 0%
3328 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 4.00 mg 0%
3329 Mushrooms, white, stir-fried Vegetables and Vegetable Products 4.00 mg 0%
3330 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.00 mg 0%
3331 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 4.00 mg 0%
3332 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 4.00 mg 0%
3333 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mg 0%
3334 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 4.00 mg 0%
3335 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 4.00 mg 0%
3336 Pickle relish, hamburger Vegetables and Vegetable Products 4.00 mg 0%
3337 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 4.00 mg 0%
3338 Alcoholic beverage, beer, light, low carb Beverages 4.00 mg 0%
3339 Puddings, tapioca, dry mix Sweets 4.00 mg 0%
3340 Frostings, white, fluffy, dry mix, prepared with water Sweets 4.00 mg 0%
3341 Salad dressing, sweet and sour Fats and Oils 4.00 mg 0%
3342 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 4.00 mg 0%
3343 Nuts, coconut cream, canned, sweetened Nut and Seed Products 4.00 mg 0%
3344 Nuts, ginkgo nuts, canned Nut and Seed Products 4.00 mg 0%
3345 Puddings, tapioca, dry mix, with no added salt Sweets 4.00 mg 0%
3346 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 4.00 mg 0%
3347 Babyfood, fruit, apple and blueberry, strained Baby Foods 4.00 mg 0%
3348 Babyfood, juice, apple Baby Foods 4.00 mg 0%
3349 Margarine-like spread, BENECOL Light Spread Fats and Oils 4.00 mg 0%
3350 Gravy, au jus, canned Soups, Sauces, and Gravies 4.00 mg 0%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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