Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3575 foods.

# Food Category Per 100 g % DV
3251 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 5.00 mg 0%
3252 Potatoes, canned, drained solids Vegetables and Vegetable Products 5.00 mg 0%
3253 Tomatoes, orange, raw Vegetables and Vegetable Products 5.00 mg 0%
3254 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 5.00 mg 0%
3255 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 5.00 mg 0%
3256 Babyfood, fruit, applesauce with banana, junior Baby Foods 5.00 mg 0%
3257 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 5.00 mg 0%
3258 Babyfood, fruit, apple and blueberry, junior Baby Foods 5.00 mg 0%
3259 Babyfood, juice, orange and apple and banana Baby Foods 5.00 mg 0%
3260 Babyfood, dessert, dutch apple, strained Baby Foods 5.00 mg 0%
3261 Babyfood, cherry cobbler, junior Baby Foods 5.00 mg 0%
3262 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 5.00 mg 0%
3263 Babyfood, fruit, bananas with tapioca, strained Baby Foods 5.00 mg 0%
3264 Babyfood, fruit, apple and raspberry, strained Baby Foods 5.00 mg 0%
3265 Babyfood, fruit, apple and raspberry, junior Baby Foods 5.00 mg 0%
3266 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 5.00 mg 0%
3267 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 5.00 mg 0%
3268 Salad dressing, french dressing, fat-free Fats and Oils 5.00 mg 0%
3269 Salad dressing, mayonnaise-type, light Fats and Oils 5.00 mg 0%
3270 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 4.00 mg 0%
3271 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 4.00 mg 0%
3272 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.00 mg 0%
3273 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.00 mg 0%
3274 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 4.00 mg 0%
3275 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 4.00 mg 0%
3276 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 4.00 mg 0%
3277 Carbonated beverage, chocolate-flavored soda Beverages 4.00 mg 0%
3278 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 4.00 mg 0%
3279 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 4.00 mg 0%
3280 Lemonade, frozen concentrate, white, prepared with water Beverages 4.00 mg 0%
3281 Babyfood, potatoes, toddler Baby Foods 4.00 mg 0%
3282 Babyfood, apples, dices, toddler Baby Foods 4.00 mg 0%
3283 Babyfood, fruit, applesauce, strained Baby Foods 4.00 mg 0%
3284 Water, bottled, non-carbonated, NAYA Beverages 4.00 mg 0%
3285 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 4.00 mg 0%
3286 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 4.00 mg 0%
3287 Beverages, coffee, instant, regular, prepared with water Beverages 4.00 mg 0%
3288 Beverages, coffee, instant, chicory Beverages 4.00 mg 0%
3289 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 4.00 mg 0%
3290 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 4.00 mg 0%
3291 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 4.00 mg 0%
3292 Alcoholic beverage, malt beer, hard lemonade Beverages 4.00 mg 0%
3293 Alcoholic beverage, beer, light, higher alcohol Beverages 4.00 mg 0%
3294 Beverages, AMBER, hard cider Beverages 4.00 mg 0%
3295 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 4.00 mg 0%
3296 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 4.00 mg 0%
3297 Lemonade, powder, prepared with water Beverages 4.00 mg 0%
3298 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 4.00 mg 0%
3299 Strawberry-flavor beverage mix, powder Beverages 4.00 mg 0%
3300 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 4.00 mg 0%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free