Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 3251–3300 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Babyfood, fruit, applesauce, junior | Baby Foods | 5.00 mg | 0% |
| 3252 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.00 mg | 0% |
| 3253 | Beverages, orange and apricot juice drink, canned | Beverages | 5.00 mg | 0% |
| 3254 | Beverages, pineapple and orange juice drink, canned | Beverages | 5.00 mg | 0% |
| 3255 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 5.00 mg | 0% |
| 3256 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 5.00 mg | 0% |
| 3257 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 5.00 mg | 0% |
| 3258 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 5.00 mg | 0% |
| 3259 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 5.00 mg | 0% |
| 3260 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 5.00 mg | 0% |
| 3261 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% |
| 3262 | Bananas, raw | Fruits and Fruit Juices | 5.00 mg | 0% |
| 3263 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% |
| 3264 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 5.00 mg | 0% |
| 3265 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% |
| 3266 | Beverages, carbonated, club soda | Beverages | 5.00 mg | 0% |
| 3267 | Beverages, carbonated, orange | Beverages | 5.00 mg | 0% |
| 3268 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 5.00 mg | 0% |
| 3269 | Beverages, orange drink, canned, with added vitamin C | Beverages | 5.00 mg | 0% |
| 3270 | Beverages, carbonated, low calorie, other than cola or pepper, without caffeine | Beverages | 4.00 mg | 0% |
| 3271 | Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | Beverages | 4.00 mg | 0% |
| 3272 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 4.00 mg | 0% |
| 3273 | Babyfood, potatoes, toddler | Baby Foods | 4.00 mg | 0% |
| 3274 | Babyfood, apples, dices, toddler | Baby Foods | 4.00 mg | 0% |
| 3275 | Babyfood, fruit, applesauce, strained | Baby Foods | 4.00 mg | 0% |
| 3276 | Water, bottled, non-carbonated, NAYA | Beverages | 4.00 mg | 0% |
| 3277 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 4.00 mg | 0% |
| 3278 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3279 | Beverages, coffee, instant, regular, prepared with water | Beverages | 4.00 mg | 0% |
| 3280 | Beverages, coffee, instant, chicory | Beverages | 4.00 mg | 0% |
| 3281 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 4.00 mg | 0% |
| 3282 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 4.00 mg | 0% |
| 3283 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 4.00 mg | 0% |
| 3284 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 4.00 mg | 0% |
| 3285 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 4.00 mg | 0% |
| 3286 | Beverages, AMBER, hard cider | Beverages | 4.00 mg | 0% |
| 3287 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 4.00 mg | 0% |
| 3288 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 4.00 mg | 0% |
| 3289 | Lemonade, powder, prepared with water | Beverages | 4.00 mg | 0% |
| 3290 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 4.00 mg | 0% |
| 3291 | Strawberry-flavor beverage mix, powder | Beverages | 4.00 mg | 0% |
| 3292 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Beverages | 4.00 mg | 0% |
| 3293 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 4.00 mg | 0% |
| 3294 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 3295 | Babyfood, banana no tapioca, strained | Baby Foods | 4.00 mg | 0% |
| 3296 | Pummelo, raw | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3297 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3298 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3299 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
| 3300 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 4.00 mg | 0% |
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