Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 3201–3250 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Syrups, table blends, pancake, with 2% maple | Sweets | 5.00 mg | 0% |
| 3202 | Candies, divinity, prepared-from-recipe | Sweets | 5.00 mg | 0% |
| 3203 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 5.00 mg | 0% |
| 3204 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% |
| 3205 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% |
| 3206 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3207 | Litchis, raw | Fruits and Fruit Juices | 5.00 mg | 0% |
| 3208 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% |
| 3209 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3210 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3211 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3212 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3213 | Puddings, vanilla, dry mix, regular | Sweets | 5.00 mg | 0% |
| 3214 | Frozen novelties, fruit and juice bars | Sweets | 5.00 mg | 0% |
| 3215 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 5.00 mg | 0% |
| 3216 | Tea, herbal, brewed, Hohoysi (Hopi) | American Indian/Alaska Native Foods | 5.00 mg | 0% |
| 3217 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% |
| 3218 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% |
| 3219 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 0% |
| 3220 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% |
| 3221 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3222 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3223 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3224 | Frozen novelties, juice type, POPSICLE SCRIBBLERS | Sweets | 5.00 mg | 0% |
| 3225 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3226 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3227 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3228 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3229 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3230 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 5.00 mg | 0% |
| 3231 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 5.00 mg | 0% |
| 3232 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 5.00 mg | 0% |
| 3233 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 5.00 mg | 0% |
| 3234 | Babyfood, juice, orange and apple and banana | Baby Foods | 5.00 mg | 0% |
| 3235 | Babyfood, dessert, dutch apple, strained | Baby Foods | 5.00 mg | 0% |
| 3236 | Babyfood, cherry cobbler, junior | Baby Foods | 5.00 mg | 0% |
| 3237 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 5.00 mg | 0% |
| 3238 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 5.00 mg | 0% |
| 3239 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 5.00 mg | 0% |
| 3240 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 5.00 mg | 0% |
| 3241 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 5.00 mg | 0% |
| 3242 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 5.00 mg | 0% |
| 3243 | Salad dressing, french dressing, fat-free | Fats and Oils | 5.00 mg | 0% |
| 3244 | Salad dressing, mayonnaise-type, light | Fats and Oils | 5.00 mg | 0% |
| 3245 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 5.00 mg | 0% |
| 3246 | Apples, raw, without skin | Fruits and Fruit Juices | 5.00 mg | 0% |
| 3247 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 5.00 mg | 0% |
| 3248 | Cookies, coconut macaroon | Baked Products | 5.00 mg | 0% |
| 3249 | Beverages, carbonated, root beer | Beverages | 5.00 mg | 0% |
| 3250 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 5.00 mg | 0% |
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