Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 3151–3200 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 3152 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 3153 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 3154 | Puddings, banana, dry mix, instant | Sweets | 6.00 mg | 0% |
| 3155 | Toppings, pineapple | Sweets | 6.00 mg | 0% |
| 3156 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 6.00 mg | 0% |
| 3157 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 6.00 mg | 0% |
| 3158 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 6.00 mg | 0% |
| 3159 | Melons, honeydew, raw | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3160 | Nectarines, raw | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3161 | Peaches, yellow, raw | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3162 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3163 | Plums, raw | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3164 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 6.00 mg | 0% |
| 3165 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 6.00 mg | 0% |
| 3166 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 6.00 mg | 0% |
| 3167 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 6.00 mg | 0% |
| 3168 | Babyfood, juice, orange and apricot | Baby Foods | 6.00 mg | 0% |
| 3169 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 6.00 mg | 0% |
| 3170 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 6.00 mg | 0% |
| 3171 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 6.00 mg | 0% |
| 3172 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 6.00 mg | 0% |
| 3173 | Babyfood, peaches, dices, toddler | Baby Foods | 6.00 mg | 0% |
| 3174 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 6.00 mg | 0% |
| 3175 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 6.00 mg | 0% |
| 3176 | Babyfood, juice, apple and grape | Baby Foods | 6.00 mg | 0% |
| 3177 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 6.00 mg | 0% |
| 3178 | Salad dressing, french, home recipe | Fats and Oils | 6.00 mg | 0% |
| 3179 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 6.00 mg | 0% |
| 3180 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 6.00 mg | 0% |
| 3181 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3182 | Blueberries, raw | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3183 | Cookies, animal, with frosting or icing | Baked Products | 6.00 mg | 0% |
| 3184 | Vinegar, distilled | Spices and Herbs | 6.00 mg | 0% |
| 3185 | Vinegar, red wine | Spices and Herbs | 6.00 mg | 0% |
| 3186 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3187 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3188 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3189 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% |
| 3190 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 5.00 mg | 0% |
| 3191 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 5.00 mg | 0% |
| 3192 | Alcoholic beverage, rice (sake) | Beverages | 5.00 mg | 0% |
| 3193 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 5.00 mg | 0% |
| 3194 | Jellies, reduced sugar, home preserved | Sweets | 5.00 mg | 0% |
| 3195 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% |
| 3196 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% |
| 3197 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3198 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3199 | Pickle relish, hot dog | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3200 | Puddings, lemon, dry mix, regular | Sweets | 5.00 mg | 0% |
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