Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3575 foods.

# Food Category Per 100 g % DV
3101 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 1%
3102 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 7.00 mg 1%
3103 Peppers, sweet, red, raw Vegetables and Vegetable Products 7.00 mg 1%
3104 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 1%
3105 Corn grain, yellow Cereal Grains and Pasta 7.00 mg 1%
3106 Corn flour, whole-grain, yellow Cereal Grains and Pasta 7.00 mg 1%
3107 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 7.00 mg 1%
3108 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 7.00 mg 1%
3109 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 7.00 mg 1%
3110 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 7.00 mg 1%
3111 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 7.00 mg 1%
3112 Gravy, mushroom, canned Soups, Sauces, and Gravies 7.00 mg 1%
3113 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 7.00 mg 1%
3114 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 7.00 mg 1%
3115 Babyfood, apple-banana juice Baby Foods 7.00 mg 1%
3116 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 0%
3117 Blueberries, raw Fruits and Fruit Juices 6.00 mg 0%
3118 Cookies, animal, with frosting or icing Baked Products 6.00 mg 0%
3119 Vinegar, distilled Spices and Herbs 6.00 mg 0%
3120 Vinegar, red wine Spices and Herbs 6.00 mg 0%
3121 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0%
3122 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0%
3123 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0%
3124 Beverages, Energy drink, RED BULL Beverages 6.00 mg 0%
3125 Sorghum flour, refined, unenriched Cereal Grains and Pasta 6.00 mg 0%
3126 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 6.00 mg 0%
3127 Salad dressing, mayonnaise, light Fats and Oils 6.00 mg 0%
3128 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 6.00 mg 0%
3129 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 6.00 mg 0%
3130 Blueberries, frozen, sweetened Fruits and Fruit Juices 6.00 mg 0%
3131 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0%
3132 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 6.00 mg 0%
3133 DENNY'S, top sirloin steak Restaurant Foods 6.00 mg 0%
3134 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 6.00 mg 0%
3135 Lemon juice, raw Fruits and Fruit Juices 6.00 mg 0%
3136 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 6.00 mg 0%
3137 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 6.00 mg 0%
3138 Syrups, grenadine Sweets 6.00 mg 0%
3139 Salad dressing, italian dressing, reduced calorie Fats and Oils 6.00 mg 0%
3140 Babyfood, fruit supreme dessert Baby Foods 6.00 mg 0%
3141 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 6.00 mg 0%
3142 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 mg 0%
3143 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 6.00 mg 0%
3144 Durian, raw or frozen Fruits and Fruit Juices 6.00 mg 0%
3145 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 6.00 mg 0%
3146 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 0%
3147 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 6.00 mg 0%
3148 Arrowroot, raw Vegetables and Vegetable Products 6.00 mg 0%
3149 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 0%
3150 Pimento, canned Vegetables and Vegetable Products 6.00 mg 0%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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