Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 3101–3150 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Pie, blueberry, prepared from recipe | Baked Products | 7.00 mg | 1% |
| 3102 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 7.00 mg | 1% |
| 3103 | Beverages, grape juice drink, canned | Beverages | 7.00 mg | 1% |
| 3104 | Lemonade, frozen concentrate, white | Beverages | 7.00 mg | 1% |
| 3105 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 7.00 mg | 1% |
| 3106 | Vinegar, cider | Spices and Herbs | 7.00 mg | 1% |
| 3107 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 7.00 mg | 1% |
| 3108 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 7.00 mg | 1% |
| 3109 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% |
| 3110 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% |
| 3111 | Guava sauce, cooked | Fruits and Fruit Juices | 7.00 mg | 1% |
| 3112 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 7.00 mg | 1% |
| 3113 | Malt beverage, includes non-alcoholic beer | Beverages | 7.00 mg | 1% |
| 3114 | Pie, apple, prepared from recipe | Baked Products | 7.00 mg | 1% |
| 3115 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 7.00 mg | 1% |
| 3116 | Beverages, Energy drink, RED BULL | Beverages | 6.00 mg | 0% |
| 3117 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 6.00 mg | 0% |
| 3118 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 6.00 mg | 0% |
| 3119 | Salad dressing, mayonnaise, light | Fats and Oils | 6.00 mg | 0% |
| 3120 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 6.00 mg | 0% |
| 3121 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3122 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3123 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3124 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 3125 | DENNY'S, top sirloin steak | Restaurant Foods | 6.00 mg | 0% |
| 3126 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 6.00 mg | 0% |
| 3127 | Lemon juice, raw | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3128 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3129 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 6.00 mg | 0% |
| 3130 | Syrups, grenadine | Sweets | 6.00 mg | 0% |
| 3131 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 6.00 mg | 0% |
| 3132 | Babyfood, fruit supreme dessert | Baby Foods | 6.00 mg | 0% |
| 3133 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3134 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3135 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3136 | Durian, raw or frozen | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3137 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3138 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3139 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3140 | Arrowroot, raw | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 3141 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 3142 | Pimento, canned | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 3143 | Toppings, strawberry | Sweets | 6.00 mg | 0% |
| 3144 | Puddings, banana, dry mix, instant, with added oil | Sweets | 6.00 mg | 0% |
| 3145 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 6.00 mg | 0% |
| 3146 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.00 mg | 0% |
| 3147 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 6.00 mg | 0% |
| 3148 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3149 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 6.00 mg | 0% |
| 3150 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.00 mg | 0% |
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