Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 3051–3100 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 7.00 mg | 1% |
| 3052 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 7.00 mg | 1% |
| 3053 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 7.00 mg | 1% |
| 3054 | Babyfood, juice, apple - cherry | Baby Foods | 7.00 mg | 1% |
| 3055 | Mayonnaise dressing, no cholesterol | Fats and Oils | 7.00 mg | 1% |
| 3056 | Watermelon, raw | Fruits and Fruit Juices | 7.00 mg | 1% |
| 3057 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mg | 1% |
| 3058 | Snacks, popcorn, air-popped | Snacks | 7.00 mg | 1% |
| 3059 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 7.00 mg | 1% |
| 3060 | Guanabana nectar, canned | Fruits and Fruit Juices | 7.00 mg | 1% |
| 3061 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mg | 1% |
| 3062 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 7.00 mg | 1% |
| 3063 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 3064 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 3065 | Tomatillos, raw | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 3066 | Pectin, unsweetened, dry mix | Sweets | 7.00 mg | 1% |
| 3067 | Corn grain, white | Cereal Grains and Pasta | 7.00 mg | 1% |
| 3068 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 7.00 mg | 1% |
| 3069 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 7.00 mg | 1% |
| 3070 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 7.00 mg | 1% |
| 3071 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 7.00 mg | 1% |
| 3072 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 3073 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 3074 | Jellies | Sweets | 7.00 mg | 1% |
| 3075 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 7.00 mg | 1% |
| 3076 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 7.00 mg | 1% |
| 3077 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 7.00 mg | 1% |
| 3078 | Oheloberries, raw | Fruits and Fruit Juices | 7.00 mg | 1% |
| 3079 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 7.00 mg | 1% |
| 3080 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mg | 1% |
| 3081 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% |
| 3082 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 3083 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 3084 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 3085 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 3086 | Corn grain, yellow | Cereal Grains and Pasta | 7.00 mg | 1% |
| 3087 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 7.00 mg | 1% |
| 3088 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 3089 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 7.00 mg | 1% |
| 3090 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 7.00 mg | 1% |
| 3091 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 7.00 mg | 1% |
| 3092 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 7.00 mg | 1% |
| 3093 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 7.00 mg | 1% |
| 3094 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 7.00 mg | 1% |
| 3095 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 7.00 mg | 1% |
| 3096 | Babyfood, apple-banana juice | Baby Foods | 7.00 mg | 1% |
| 3097 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 7.00 mg | 1% |
| 3098 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 7.00 mg | 1% |
| 3099 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 7.00 mg | 1% |
| 3100 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 7.00 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.