Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3575 foods.

# Food Category Per 100 g % DV
3051 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 7.00 mg 1%
3052 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 7.00 mg 1%
3053 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 7.00 mg 1%
3054 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 7.00 mg 1%
3055 Pie, blueberry, prepared from recipe Baked Products 7.00 mg 1%
3056 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 7.00 mg 1%
3057 Beverages, grape juice drink, canned Beverages 7.00 mg 1%
3058 Lemonade, frozen concentrate, white Beverages 7.00 mg 1%
3059 Beverages, pineapple and grapefruit juice drink, canned Beverages 7.00 mg 1%
3060 Vinegar, cider Spices and Herbs 7.00 mg 1%
3061 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 7.00 mg 1%
3062 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 7.00 mg 1%
3063 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1%
3064 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 7.00 mg 1%
3065 Guava sauce, cooked Fruits and Fruit Juices 7.00 mg 1%
3066 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 7.00 mg 1%
3067 Malt beverage, includes non-alcoholic beer Beverages 7.00 mg 1%
3068 Pie, apple, prepared from recipe Baked Products 7.00 mg 1%
3069 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 7.00 mg 1%
3070 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 1%
3071 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 7.00 mg 1%
3072 CRACKER BARREL, grilled sirloin steak Restaurant Foods 7.00 mg 1%
3073 Babyfood, juice, apple - cherry Baby Foods 7.00 mg 1%
3074 Mayonnaise dressing, no cholesterol Fats and Oils 7.00 mg 1%
3075 Watermelon, raw Fruits and Fruit Juices 7.00 mg 1%
3076 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 1%
3077 Snacks, popcorn, air-popped Snacks 7.00 mg 1%
3078 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 7.00 mg 1%
3079 Guanabana nectar, canned Fruits and Fruit Juices 7.00 mg 1%
3080 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 1%
3081 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 7.00 mg 1%
3082 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 1%
3083 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 7.00 mg 1%
3084 Tomatillos, raw Vegetables and Vegetable Products 7.00 mg 1%
3085 Pectin, unsweetened, dry mix Sweets 7.00 mg 1%
3086 Corn grain, white Cereal Grains and Pasta 7.00 mg 1%
3087 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 7.00 mg 1%
3088 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 1%
3089 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 7.00 mg 1%
3090 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 7.00 mg 1%
3091 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 1%
3092 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 7.00 mg 1%
3093 Jellies Sweets 7.00 mg 1%
3094 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 7.00 mg 1%
3095 Corn flour, whole-grain, white Cereal Grains and Pasta 7.00 mg 1%
3096 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 7.00 mg 1%
3097 Oheloberries, raw Fruits and Fruit Juices 7.00 mg 1%
3098 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 7.00 mg 1%
3099 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 1%
3100 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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