Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3575 foods.

# Food Category Per 100 g % DV
3001 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 8.00 mg 1%
3002 Cookies, sugar, refrigerated dough Baked Products 8.00 mg 1%
3003 Pie, peach Baked Products 8.00 mg 1%
3004 Alcoholic beverage, wine, dessert, dry Beverages 8.00 mg 1%
3005 Millet, puffed Breakfast Cereals 8.00 mg 1%
3006 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 8.00 mg 1%
3007 Abiyuch, raw Fruits and Fruit Juices 8.00 mg 1%
3008 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 8.00 mg 1%
3009 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 8.00 mg 1%
3010 Orange Pineapple Juice Blend Fruits and Fruit Juices 8.00 mg 1%
3011 Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Fruits and Fruit Juices 8.00 mg 1%
3012 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 8.00 mg 1%
3013 Fruit syrup Sweets 8.00 mg 1%
3014 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 8.00 mg 1%
3015 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 8.00 mg 1%
3016 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 8.00 mg 1%
3017 Cranberry juice, unsweetened Fruits and Fruit Juices 8.00 mg 1%
3018 Guava nectar, with sucralose, canned Fruits and Fruit Juices 8.00 mg 1%
3019 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 8.00 mg 1%
3020 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 1%
3021 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 1%
3022 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 8.00 mg 1%
3023 Tree fern, cooked, with salt Vegetables and Vegetable Products 8.00 mg 1%
3024 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 8.00 mg 1%
3025 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 8.00 mg 1%
3026 Noodles, japanese, somen, cooked Cereal Grains and Pasta 8.00 mg 1%
3027 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 8.00 mg 1%
3028 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 8.00 mg 1%
3029 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 8.00 mg 1%
3030 Candies, taffy, prepared-from-recipe Sweets 8.00 mg 1%
3031 Couscous, cooked Cereal Grains and Pasta 8.00 mg 1%
3032 Millet, raw Cereal Grains and Pasta 8.00 mg 1%
3033 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 8.00 mg 1%
3034 Persimmons, japanese, raw Fruits and Fruit Juices 8.00 mg 1%
3035 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 1%
3036 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 8.00 mg 1%
3037 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 8.00 mg 1%
3038 Tree fern, cooked, without salt Vegetables and Vegetable Products 8.00 mg 1%
3039 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 1%
3040 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 8.00 mg 1%
3041 Nuts, pine nuts, pinyon, dried Nut and Seed Products 8.00 mg 1%
3042 Babyfood, fruit, apricot with tapioca, junior Baby Foods 8.00 mg 1%
3043 Babyfood, fruit, pears, junior Baby Foods 8.00 mg 1%
3044 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 8.00 mg 1%
3045 Babyfood, juice, orange and pineapple Baby Foods 8.00 mg 1%
3046 Salad dressing, mayonnaise, regular Fats and Oils 8.00 mg 1%
3047 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 8.00 mg 1%
3048 Babyfood, fruit, pears, strained Baby Foods 8.00 mg 1%
3049 Babyfood, fruit dessert, mango with tapioca Baby Foods 8.00 mg 1%
3050 Babyfood, juice, mixed fruit Baby Foods 8.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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