Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3575 foods.

# Food Category Per 100 g % DV
2951 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 9.00 mg 1%
2952 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 9.00 mg 1%
2953 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
2954 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1%
2955 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1%
2956 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 9.00 mg 1%
2957 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
2958 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 9.00 mg 1%
2959 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 9.00 mg 1%
2960 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 9.00 mg 1%
2961 Babyfood, juice, apple and prune Baby Foods 9.00 mg 1%
2962 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 9.00 mg 1%
2963 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 9.00 mg 1%
2964 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 8.00 mg 1%
2965 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 8.00 mg 1%
2966 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 8.00 mg 1%
2967 Cranberries, raw Fruits and Fruit Juices 8.00 mg 1%
2968 Beverages, cranberry-grape juice drink, bottled Beverages 8.00 mg 1%
2969 Alcoholic beverages, beer, higher alcohol Beverages 8.00 mg 1%
2970 Beverages, fruit punch drink, without added nutrients, canned Beverages 8.00 mg 1%
2971 Beverages, water, bottled, non-carbonated, EVIAN Beverages 8.00 mg 1%
2972 Alcoholic Beverage, wine, table, red, Merlot Beverages 8.00 mg 1%
2973 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 8.00 mg 1%
2974 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 8.00 mg 1%
2975 Beverages, tea, hibiscus, brewed Beverages 8.00 mg 1%
2976 Babyfood, fruit, bananas with tapioca, junior Baby Foods 8.00 mg 1%
2977 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 8.00 mg 1%
2978 Pie, blueberry, commercially prepared Baked Products 8.00 mg 1%
2979 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 8.00 mg 1%
2980 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 8.00 mg 1%
2981 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 8.00 mg 1%
2982 Alcoholic beverage, wine, dessert, sweet Beverages 8.00 mg 1%
2983 Alcoholic beverage, wine, table, all Beverages 8.00 mg 1%
2984 Alcoholic beverage, wine, table, red Beverages 8.00 mg 1%
2985 Lemonade, frozen concentrate, pink Beverages 8.00 mg 1%
2986 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 8.00 mg 1%
2987 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 8.00 mg 1%
2988 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 8.00 mg 1%
2989 Beverages, Energy drink, Citrus Beverages 8.00 mg 1%
2990 Beverages, aloe vera juice drink, fortified with Vitamin C Beverages 8.00 mg 1%
2991 Beverages, Fruit punch drink, with added nutrients, canned Beverages 8.00 mg 1%
2992 Beverages, Fruit punch drink, frozen concentrate Beverages 8.00 mg 1%
2993 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Beverages 8.00 mg 1%
2994 Beverages, V8 V-FUSION Juices, Tropical Beverages 8.00 mg 1%
2995 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 8.00 mg 1%
2996 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 8.00 mg 1%
2997 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 8.00 mg 1%
2998 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 8.00 mg 1%
2999 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 8.00 mg 1%
3000 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 8.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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