Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2951–3000 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 9.00 mg | 1% |
| 2952 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 9.00 mg | 1% |
| 2953 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 9.00 mg | 1% |
| 2954 | Snacks, plantain chips, salted | Snacks | 9.00 mg | 1% |
| 2955 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 9.00 mg | 1% |
| 2956 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 9.00 mg | 1% |
| 2957 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% |
| 2958 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% |
| 2959 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 9.00 mg | 1% |
| 2960 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 9.00 mg | 1% |
| 2961 | Beverages, Wine, non-alcoholic | Beverages | 9.00 mg | 1% |
| 2962 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 9.00 mg | 1% |
| 2963 | Alcoholic beverage, wine, table, white | Beverages | 9.00 mg | 1% |
| 2964 | Alcoholic beverage, wine, dessert, sweet | Beverages | 8.00 mg | 1% |
| 2965 | Alcoholic beverage, wine, table, all | Beverages | 8.00 mg | 1% |
| 2966 | Alcoholic beverage, wine, table, red | Beverages | 8.00 mg | 1% |
| 2967 | Lemonade, frozen concentrate, pink | Beverages | 8.00 mg | 1% |
| 2968 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 1% |
| 2969 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 1% |
| 2970 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.00 mg | 1% |
| 2971 | Beverages, Energy drink, Citrus | Beverages | 8.00 mg | 1% |
| 2972 | Beverages, aloe vera juice drink, fortified with Vitamin C | Beverages | 8.00 mg | 1% |
| 2973 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 8.00 mg | 1% |
| 2974 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 8.00 mg | 1% |
| 2975 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 8.00 mg | 1% |
| 2976 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 8.00 mg | 1% |
| 2977 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 8.00 mg | 1% |
| 2978 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 8.00 mg | 1% |
| 2979 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 8.00 mg | 1% |
| 2980 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 8.00 mg | 1% |
| 2981 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 1% |
| 2982 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 8.00 mg | 1% |
| 2983 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 8.00 mg | 1% |
| 2984 | Cookies, sugar, refrigerated dough | Baked Products | 8.00 mg | 1% |
| 2985 | Pie, peach | Baked Products | 8.00 mg | 1% |
| 2986 | Alcoholic beverage, wine, dessert, dry | Beverages | 8.00 mg | 1% |
| 2987 | Millet, puffed | Breakfast Cereals | 8.00 mg | 1% |
| 2988 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 1% |
| 2989 | Abiyuch, raw | Fruits and Fruit Juices | 8.00 mg | 1% |
| 2990 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 1% |
| 2991 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 8.00 mg | 1% |
| 2992 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 8.00 mg | 1% |
| 2993 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 8.00 mg | 1% |
| 2994 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 8.00 mg | 1% |
| 2995 | Fruit syrup | Sweets | 8.00 mg | 1% |
| 2996 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 8.00 mg | 1% |
| 2997 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 8.00 mg | 1% |
| 2998 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 8.00 mg | 1% |
| 2999 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 8.00 mg | 1% |
| 3000 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 8.00 mg | 1% |
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