Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3575 foods.

# Food Category Per 100 g % DV
251 Muffins, English, whole-wheat Baked Products 265.00 mg 20%
252 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 263.00 mg 20%
253 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 258.00 mg 20%
254 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 258.00 mg 20%
255 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 258.00 mg 20%
256 Onions, dehydrated flakes Vegetables and Vegetable Products 257.00 mg 20%
257 Seeds, flaxseed Nut and Seed Products 255.00 mg 20%
258 Waffles, plain, prepared from recipe Baked Products 255.00 mg 20%
259 Kale, raw Vegetables and Vegetable Products 254.00 mg 20%
260 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 252.00 mg 19%
261 Spices, mace, ground Spices and Herbs 252.00 mg 19%
262 Formulated bar, high fiber, chewy, oats and chocolate Snacks 250.00 mg 19%
263 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 250.00 mg 19%
264 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 246.00 mg 19%
265 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 246.00 mg 19%
266 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 245.00 mg 19%
267 Soy meal, defatted, raw Legumes and Legume Products 244.00 mg 19%
268 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 244.00 mg 19%
269 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 243.00 mg 19%
270 Peppermint, fresh Spices and Herbs 243.00 mg 19%
271 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 243.00 mg 19%
272 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 242.00 mg 19%
273 Soy flour, defatted Legumes and Legume Products 241.00 mg 19%
274 Beans, white, mature seeds, raw Legumes and Legume Products 240.00 mg 18%
275 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 239.00 mg 18%
276 Crackers, gluten-free, multi-seeded and multigrain Baked Products 238.00 mg 18%
277 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 237.00 mg 18%
278 Nuts, almonds, blanched Nut and Seed Products 236.00 mg 18%
279 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 235.00 mg 18%
280 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 234.00 mg 18%
281 Collards, raw Vegetables and Vegetable Products 232.00 mg 18%
282 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 231.00 mg 18%
283 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 230.00 mg 18%
284 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 229.00 mg 18%
285 Spices, paprika Spices and Herbs 229.00 mg 18%
286 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 226.00 mg 17%
287 Winged bean leaves, raw Vegetables and Vegetable Products 224.00 mg 17%
288 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 223.00 mg 17%
289 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 223.00 mg 17%
290 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 219.00 mg 17%
291 Pancakes, plain, prepared from recipe Baked Products 219.00 mg 17%
292 Natto Legumes and Legume Products 217.00 mg 17%
293 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 215.00 mg 17%
294 Roselle, raw Fruits and Fruit Juices 215.00 mg 17%
295 Amaranth leaves, raw Vegetables and Vegetable Products 215.00 mg 17%
296 Pancakes, plain, dry mix, incomplete, prepared Baked Products 215.00 mg 17%
297 Candies, CARAMELLO Candy Bar Sweets 213.00 mg 16%
298 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 213.00 mg 16%
299 Carrot, dehydrated Vegetables and Vegetable Products 212.00 mg 16%
300 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 211.00 mg 16%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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