Vegan foods high in Calcium (USDA Foundation)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-285 of 285 foods.

# Food Category Per 100 g % DV
251 Flour, rice, white, unenriched Cereal Grains and Pasta 6.00 mg 0%
252 Apples, fuji, with skin, raw Fruits and Fruit Juices 6.00 mg 0%
253 Apples, fuji, with skin, raw Fruits and Fruit Juices 5.97 mg 0%
254 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 5.94 mg 0%
255 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.48 mg 0%
256 Mushrooms, white button Vegetables and Vegetable Products 5.46 mg 0%
257 Mushrooms, white button Vegetables and Vegetable Products 5.46 mg 0%
258 Potatoes, red, without skin, raw Vegetables and Vegetable Products 5.13 mg 0%
259 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 5.00 mg 0%
260 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 5.00 mg 0%
261 Apples, red delicious, with skin, raw Fruits and Fruit Juices 5.00 mg 0%
262 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.00 mg 0%
263 Peppers, bell, orange, raw Vegetables and Vegetable Products 4.90 mg 0%
264 Plantains, underripe, raw Fruits and Fruit Juices 4.83 mg 0%
265 Apples, red delicious, with skin, raw Fruits and Fruit Juices 4.66 mg 0%
266 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 4.46 mg 0%
267 Mushroom, crimini Vegetables and Vegetable Products 4.11 mg 0%
268 Plum, black, with skin, raw Fruits and Fruit Juices 4.03 mg 0%
269 Peaches, yellow, raw Fruits and Fruit Juices 4.00 mg 0%
270 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 4.00 mg 0%
271 Plantains, overripe, raw Fruits and Fruit Juices 3.90 mg 0%
272 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 3.87 mg 0%
273 Plantains, ripe, raw Fruits and Fruit Juices 3.83 mg 0%
274 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.82 mg 0%
275 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.82 mg 0%
276 Mushroom, portabella Vegetables and Vegetable Products 3.23 mg 0%
277 Nectarines, raw Fruits and Fruit Juices 2.00 mg 0%
278 Mushroom, enoki Vegetables and Vegetable Products 1.43 mg 0%
279 Oil, coconut Fats and Oils 1.00 mg 0%
280 Sugars, granulated Sweets 1.00 mg 0%
281 Sugars, granulated Sweets 1.00 mg 0%
282 Mushrooms, shiitake Vegetables and Vegetable Products 0.77 mg 0%
283 Mushrooms, shiitake Vegetables and Vegetable Products 0.77 mg 0%
284 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.66 mg 0%
285 Mushroom, beech Vegetables and Vegetable Products 0.43 mg 0%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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