Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2873 foods.

# Food Category Per 100 g % DV
251 Soy protein isolate (prepared with potassium) Legumes and Legume Products 178.00 mg 14%
252 Soy protein isolate (prepared with sodium) Legumes and Legume Products 178.00 mg 14%
253 Basil, fresh Spices and Herbs 177.00 mg 14%
254 Spices, fenugreek seed Spices and Herbs 176.00 mg 14%
255 Poutine Mixed Dishes 176.00 mg 14%
256 Roll, dinner, wheat (60% whole wheat flour) Baked Products 176.00 mg 14%
257 Parsley, freeze-dried Vegetables and Vegetable Products 176.00 mg 14%
258 Lupins, raw Legumes and Legume Products 176.00 mg 14%
259 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 175.00 mg 13%
260 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 175.00 mg 13%
261 Beans, great northern, raw Legumes and Legume Products 175.00 mg 13%
262 Snacks, tortilla chips, unsalted Snacks 174.00 mg 13%
263 Beans, small white, raw Legumes and Legume Products 173.00 mg 13%
264 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 172.00 mg 13%
265 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 172.00 mg 13%
266 Nuts, almond paste, sweetened Nuts and Seeds 172.00 mg 13%
267 Snacks, soy chips or crisps, salted Snacks 171.00 mg 13%
268 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 171.00 mg 13%
269 Snacks, sesame sticks, wheat-based, unsalted Snacks 170.00 mg 13%
270 Snacks, sesame sticks, wheat-based, salted Snacks 170.00 mg 13%
271 Bannock Baked Products 170.00 mg 13%
272 Rose hips, wild, native Fruits and fruit juices 169.00 mg 13%
273 Spices, turmeric, ground Spices and Herbs 168.00 mg 13%
274 Soup, minestrone, dehydrated Soups, Sauces and Gravies 168.00 mg 13%
275 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 168.00 mg 13%
276 Candies, bars, Mars almond Sweets 168.00 mg 13%
277 Cracker, standard snack-type, with whole-wheat Baked Products 167.00 mg 13%
278 Soup, leek, dehydrated Soups, Sauces and Gravies 167.00 mg 13%
279 Tomato powder Vegetables and Vegetable Products 166.00 mg 13%
280 Dessert, rennin, chocolate, dry mix, unprepared Sweets 166.00 mg 13%
281 Beans, yellow, raw Legumes and Legume Products 166.00 mg 13%
282 Spinach souffle, homemade Vegetables and Vegetable Products 165.00 mg 13%
283 Nopales (prickly pear), raw Vegetables and Vegetable Products 164.00 mg 13%
284 Nopales (prickly pear), cooked Vegetables and Vegetable Products 164.00 mg 13%
285 English muffin, plain (also sourdough) Baked Products 163.00 mg 13%
286 Seeds, lotus seeds, dried Nuts and Seeds 163.00 mg 13%
287 Fast foods, mexican, tostada with guacamole Fast Foods 162.00 mg 12%
288 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 162.00 mg 12%
289 Fig, dried, uncooked Fruits and fruit juices 162.00 mg 12%
290 Orange peel, raw Fruits and fruit juices 161.00 mg 12%
291 Sweets, sugars, maple, granulated Sweets 161.00 mg 12%
292 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 161.00 mg 12%
293 Taco shell, baked, unsalted Baked Products 160.00 mg 12%
294 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 160.00 mg 12%
295 Arugula, raw Vegetables and Vegetable Products 160.00 mg 12%
296 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 12%
297 Snacks, tortilla chips, light (baked with less oil) Snacks 159.00 mg 12%
298 Dessert, frozen, FUDGESICLE bar, low fat Sweets 159.00 mg 12%
299 Snacks, tortilla chips, nacho, light Snacks 159.00 mg 12%
300 Grains, amaranth, raw Cereals, Grains and Pasta 159.00 mg 12%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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