Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3575 foods.

# Food Category Per 100 g % DV
2901 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 9.00 mg 1%
2902 Snacks, plantain chips, salted Snacks 9.00 mg 1%
2903 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 9.00 mg 1%
2904 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 9.00 mg 1%
2905 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
2906 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
2907 Alcoholic beverage, wine, table, white, Chardonnay Beverages 9.00 mg 1%
2908 Beverages, cranberry-apricot juice drink, bottled Beverages 9.00 mg 1%
2909 Beverages, Wine, non-alcoholic Beverages 9.00 mg 1%
2910 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 9.00 mg 1%
2911 Alcoholic beverage, wine, table, white Beverages 9.00 mg 1%
2912 Snacks, popcorn, cakes Snacks 9.00 mg 1%
2913 Grapefruit juice, pink, raw Fruits and Fruit Juices 9.00 mg 1%
2914 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 1%
2915 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 9.00 mg 1%
2916 Snacks, KRAFT, CORNNUTS, plain Snacks 9.00 mg 1%
2917 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 9.00 mg 1%
2918 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 9.00 mg 1%
2919 Frozen novelties, juice type, orange Sweets 9.00 mg 1%
2920 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1%
2921 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1%
2922 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 9.00 mg 1%
2923 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 9.00 mg 1%
2924 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
2925 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
2926 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 9.00 mg 1%
2927 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 9.00 mg 1%
2928 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 9.00 mg 1%
2929 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 9.00 mg 1%
2930 Salad dressing, coleslaw Fats and Oils 9.00 mg 1%
2931 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 9.00 mg 1%
2932 Alcoholic beverage, wine, cooking Beverages 9.00 mg 1%
2933 Alcoholic beverage, wine, light Beverages 9.00 mg 1%
2934 Melons, cantaloupe, raw Fruits and Fruit Juices 9.00 mg 1%
2935 Pears, raw Fruits and Fruit Juices 9.00 mg 1%
2936 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 9.00 mg 1%
2937 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
2938 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
2939 Eggplant, raw Vegetables and Vegetable Products 9.00 mg 1%
2940 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 9.00 mg 1%
2941 Yautia (tannier), raw Vegetables and Vegetable Products 9.00 mg 1%
2942 Snacks, rice cakes, brown rice, corn Snacks 9.00 mg 1%
2943 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.00 mg 1%
2944 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 9.00 mg 1%
2945 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 9.00 mg 1%
2946 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 9.00 mg 1%
2947 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 9.00 mg 1%
2948 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
2949 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 9.00 mg 1%
2950 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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