Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2851–2900 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 10.00 mg | 1% |
| 2852 | Fluid replacement, electrolyte solution (include PEDIALYTE) | Baby Foods | 10.00 mg | 1% |
| 2853 | Melon balls, frozen | Fruits and Fruit Juices | 10.00 mg | 1% |
| 2854 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 2855 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 2856 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 2857 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 2858 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 10.00 mg | 1% |
| 2859 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 10.00 mg | 1% |
| 2860 | Bulgur, cooked | Cereal Grains and Pasta | 10.00 mg | 1% |
| 2861 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 2862 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 2863 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 2864 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 2865 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 2866 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 2867 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 2868 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 10.00 mg | 1% |
| 2869 | Babyfood, dessert, peach melba, strained | Baby Foods | 10.00 mg | 1% |
| 2870 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 10.00 mg | 1% |
| 2871 | Babyfood, pears, dices, toddler | Baby Foods | 10.00 mg | 1% |
| 2872 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 10.00 mg | 1% |
| 2873 | Babyfood, juice, orange and apple | Baby Foods | 10.00 mg | 1% |
| 2874 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 10.00 mg | 1% |
| 2875 | Acerola juice, raw | Fruits and Fruit Juices | 10.00 mg | 1% |
| 2876 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 10.00 mg | 1% |
| 2877 | Avocados, raw, Florida | Fruits and Fruit Juices | 10.00 mg | 1% |
| 2878 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 2879 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 2880 | Alcoholic beverages, wine, rose | Beverages | 10.00 mg | 1% |
| 2881 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 10.00 mg | 1% |
| 2882 | Pie, cherry, prepared from recipe | Baked Products | 10.00 mg | 1% |
| 2883 | Puff pastry, frozen, ready-to-bake | Baked Products | 10.00 mg | 1% |
| 2884 | Snacks, popcorn, cakes | Snacks | 9.00 mg | 1% |
| 2885 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 9.00 mg | 1% |
| 2886 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.00 mg | 1% |
| 2887 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 9.00 mg | 1% |
| 2888 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 9.00 mg | 1% |
| 2889 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 9.00 mg | 1% |
| 2890 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 9.00 mg | 1% |
| 2891 | Frozen novelties, juice type, orange | Sweets | 9.00 mg | 1% |
| 2892 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 2893 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 2894 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 2895 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 2896 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 2897 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 2898 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 2899 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 9.00 mg | 1% |
| 2900 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% |
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