Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3575 foods.

# Food Category Per 100 g % DV
2851 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 10.00 mg 1%
2852 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 10.00 mg 1%
2853 Syrups, table blends, pancake, reduced-calorie Sweets 10.00 mg 1%
2854 Hominy, canned, white Cereal Grains and Pasta 10.00 mg 1%
2855 Rice flour, white, unenriched Cereal Grains and Pasta 10.00 mg 1%
2856 Spelt, cooked Cereal Grains and Pasta 10.00 mg 1%
2857 Hominy, canned, yellow Cereal Grains and Pasta 10.00 mg 1%
2858 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 10.00 mg 1%
2859 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 10.00 mg 1%
2860 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 10.00 mg 1%
2861 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 10.00 mg 1%
2862 Melon balls, frozen Fruits and Fruit Juices 10.00 mg 1%
2863 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
2864 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 10.00 mg 1%
2865 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 10.00 mg 1%
2866 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 10.00 mg 1%
2867 Snacks, popcorn, air-popped (Unsalted) Snacks 10.00 mg 1%
2868 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 10.00 mg 1%
2869 Bulgur, cooked Cereal Grains and Pasta 10.00 mg 1%
2870 Peppers, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 1%
2871 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 10.00 mg 1%
2872 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 10.00 mg 1%
2873 Tomato juice, canned, with salt added Vegetables and Vegetable Products 10.00 mg 1%
2874 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 10.00 mg 1%
2875 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mg 1%
2876 Tomato juice, canned, without salt added Vegetables and Vegetable Products 10.00 mg 1%
2877 Babyfood, fruit, pears and pineapple, strained Baby Foods 10.00 mg 1%
2878 Babyfood, dessert, peach melba, strained Baby Foods 10.00 mg 1%
2879 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 10.00 mg 1%
2880 Babyfood, pears, dices, toddler Baby Foods 10.00 mg 1%
2881 Babyfood, fruit, pears and pineapple, junior Baby Foods 10.00 mg 1%
2882 Babyfood, juice, orange and apple Baby Foods 10.00 mg 1%
2883 Babyfood, dessert, tropical fruit, junior Baby Foods 10.00 mg 1%
2884 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 9.00 mg 1%
2885 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 9.00 mg 1%
2886 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 9.00 mg 1%
2887 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 9.00 mg 1%
2888 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 9.00 mg 1%
2889 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
2890 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
2891 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
2892 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 1%
2893 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 9.00 mg 1%
2894 Cookies, gluten-free, lemon wafer Baked Products 9.00 mg 1%
2895 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 9.00 mg 1%
2896 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 9.00 mg 1%
2897 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 9.00 mg 1%
2898 Babyfood, fruit, apricot with tapioca, strained Baby Foods 9.00 mg 1%
2899 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 9.00 mg 1%
2900 Grapefruit juice, white, raw Fruits and Fruit Juices 9.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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