Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3575 foods.

# Food Category Per 100 g % DV
2801 Salad dressing, french dressing, reduced fat Fats and Oils 11.00 mg 1%
2802 Acerola juice, raw Fruits and Fruit Juices 10.00 mg 1%
2803 Apricots, frozen, sweetened Fruits and Fruit Juices 10.00 mg 1%
2804 Avocados, raw, Florida Fruits and Fruit Juices 10.00 mg 1%
2805 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
2806 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
2807 Alcoholic beverages, wine, rose Beverages 10.00 mg 1%
2808 Puff pastry, frozen, ready-to-bake, baked Baked Products 10.00 mg 1%
2809 Pie, cherry, prepared from recipe Baked Products 10.00 mg 1%
2810 Puff pastry, frozen, ready-to-bake Baked Products 10.00 mg 1%
2811 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 10.00 mg 1%
2812 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.00 mg 1%
2813 Cherimoya, raw Fruits and Fruit Juices 10.00 mg 1%
2814 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
2815 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 1%
2816 Water, bottled, generic Beverages 10.00 mg 1%
2817 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 10.00 mg 1%
2818 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 10.00 mg 1%
2819 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 10.00 mg 1%
2820 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
2821 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
2822 Pie crust, standard-type, prepared from recipe, baked Baked Products 10.00 mg 1%
2823 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 10.00 mg 1%
2824 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 10.00 mg 1%
2825 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 10.00 mg 1%
2826 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 10.00 mg 1%
2827 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 10.00 mg 1%
2828 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.00 mg 1%
2829 Tamarind nectar, canned Fruits and Fruit Juices 10.00 mg 1%
2830 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 10.00 mg 1%
2831 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 10.00 mg 1%
2832 Pie crust, refrigerated, regular, unbaked Baked Products 10.00 mg 1%
2833 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 10.00 mg 1%
2834 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 10.00 mg 1%
2835 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 10.00 mg 1%
2836 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 10.00 mg 1%
2837 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 10.00 mg 1%
2838 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 10.00 mg 1%
2839 Candies, YORK BITES Sweets 10.00 mg 1%
2840 Oat bran, cooked Cereal Grains and Pasta 10.00 mg 1%
2841 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 10.00 mg 1%
2842 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 10.00 mg 1%
2843 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 10.00 mg 1%
2844 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 10.00 mg 1%
2845 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 10.00 mg 1%
2846 Restaurant, family style, sirloin steak Restaurant Foods 10.00 mg 1%
2847 Orange juice, canned, unsweetened Fruits and Fruit Juices 10.00 mg 1%
2848 Papaya nectar, canned Fruits and Fruit Juices 10.00 mg 1%
2849 Pomegranates, raw Fruits and Fruit Juices 10.00 mg 1%
2850 Arrowhead, raw Vegetables and Vegetable Products 10.00 mg 1%

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