Vegan foods high in Calcium (Canadian (CNF))

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

Selling a product with calcium? Generate a print-ready nutrition label from your recipe.

Showing 2801–2850 of 2,873 foods

#	Food	Category	Per 100 g	% DV
2801	Juice drink, mixed vegetable and fruit	Beverages	3.00 mg	0%
2802	Peach, canned, heavy syrup, drained	Fruits and fruit juices	3.00 mg	0%
2803	Mushroom, portabella (portobello), grilled	Vegetables and Vegetable Products	3.00 mg	0%
2804	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	3.00 mg	0%
2805	Alcohol, cocktail, margarita	Beverages	3.00 mg	0%
2806	Drink, fruit flavour, vitamin C added, ready-to-drink	Beverages	3.00 mg	0%
2807	Juice drink, fruit, ready-to-drink	Beverages	3.00 mg	0%
2808	Energy drink, sugar free/low calorie	Beverages	3.00 mg	0%
2809	Babyfood, fruit, jarred, prunes	Babyfoods	3.00 mg	0%
2810	Cereal, hot, corn grits (yellow), dry	Breakfast cereals	2.00 mg	0%
2811	Plantain, cooked	Fruits and fruit juices	2.00 mg	0%
2812	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	2.00 mg	0%
2813	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	2.00 mg	0%
2814	Nuts, ginkgo nuts, raw	Nuts and Seeds	2.00 mg	0%
2815	Alcohol, cocktail, whisky sour mix, bottled	Beverages	2.00 mg	0%
2816	Carbonated drinks, lemon-lime soda	Beverages	2.00 mg	0%
2817	Coffee, brewed, prepared with tap water	Beverages	2.00 mg	0%
2818	Limeade, frozen concentrate, water added	Beverages	2.00 mg	0%
2819	Tea, instant, sweetened, lemon flavour, powder	Beverages	2.00 mg	0%
2820	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	2.00 mg	0%
2821	Tea, brewed, herb	Beverages	2.00 mg	0%
2822	Carbonated drinks, cola, fast-food cola	Beverages	2.00 mg	0%
2823	Tea, brewed, chamomile	Beverages	2.00 mg	0%
2824	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	2.00 mg	0%
2825	Dessert, frozen, ices, water, lime	Sweets	2.00 mg	0%
2826	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	2.00 mg	0%
2827	Grains, cornstarch	Cereals, Grains and Pasta	2.00 mg	0%
2828	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	2.00 mg	0%
2829	Coffee, brewed, espresso, restaurant prepared	Beverages	2.00 mg	0%
2830	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	2.00 mg	0%
2831	Carbonated drinks, cola, decaffeinated	Beverages	2.00 mg	0%
2832	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	2.00 mg	0%
2833	Carbonated drinks, cola	Beverages	2.00 mg	0%
2834	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	2.00 mg	0%
2835	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	2.00 mg	0%
2836	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	2.00 mg	0%
2837	Sourdock (sorrel), native, young leaves	Vegetables and Vegetable Products	2.00 mg	0%
2838	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	2.00 mg	0%
2839	Corn, sweet, white, on or off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mg	0%
2840	Corn, sweet, white, on or off the cob, boiled, drained	Vegetables and Vegetable Products	2.00 mg	0%
2841	Corn, sweet, white, raw	Vegetables and Vegetable Products	2.00 mg	0%
2842	Juice drink, orange	Beverages	2.00 mg	0%
2843	Tea, tundra, herb and labrador	Beverages	2.00 mg	0%
2844	Mushroom, shiitake, raw	Vegetables and Vegetable Products	2.00 mg	0%
2845	Corn, sweet, canned, drained solids, rinsed	Vegetables and Vegetable Products	2.00 mg	0%
2846	Energy drink, caffeine free	Beverages	2.00 mg	0%
2847	Vitamin water, flavours not lemon/orange, low Calorie	Beverages	2.00 mg	0%
2848	Vegetable oil, olive	Fats and Oils	1.00 mg	0%
2849	Longan, raw	Fruits and fruit juices	1.00 mg	0%
2850	Mushroom, enoki, raw	Vegetables and Vegetable Products	1.00 mg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Calcium (Canadian (CNF))

Turn these foods into a print-ready nutrition label.