Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3575 foods.

# Food Category Per 100 g % DV
2751 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 11.00 mg 1%
2752 Rice cake, cracker (include hain mini rice cakes) Snacks 11.00 mg 1%
2753 Popcorn, microwave, low fat and sodium Snacks 11.00 mg 1%
2754 Quinces, raw Fruits and Fruit Juices 11.00 mg 1%
2755 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 11.00 mg 1%
2756 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 11.00 mg 1%
2757 Mushrooms, shiitake, dried Vegetables and Vegetable Products 11.00 mg 1%
2758 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 11.00 mg 1%
2759 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 11.00 mg 1%
2760 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 11.00 mg 1%
2761 Pie fillings, canned, cherry Sweets 11.00 mg 1%
2762 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 11.00 mg 1%
2763 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 11.00 mg 1%
2764 Rice flour, brown Cereal Grains and Pasta 11.00 mg 1%
2765 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 11.00 mg 1%
2766 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 11.00 mg 1%
2767 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 11.00 mg 1%
2768 Pie fillings, cherry, low calorie Sweets 11.00 mg 1%
2769 Melons, casaba, raw Fruits and Fruit Juices 11.00 mg 1%
2770 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1%
2771 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 11.00 mg 1%
2772 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 11.00 mg 1%
2773 Mushrooms, canned, drained solids Vegetables and Vegetable Products 11.00 mg 1%
2774 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 1%
2775 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 11.00 mg 1%
2776 Peppers, serrano, raw Vegetables and Vegetable Products 11.00 mg 1%
2777 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 11.00 mg 1%
2778 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 11.00 mg 1%
2779 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 11.00 mg 1%
2780 Babyfood, dessert, banana pudding, strained Baby Foods 11.00 mg 1%
2781 Mammy-apple, (mamey), raw Fruits and Fruit Juices 11.00 mg 1%
2782 Mangos, raw Fruits and Fruit Juices 11.00 mg 1%
2783 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 11.00 mg 1%
2784 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 11.00 mg 1%
2785 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 1%
2786 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 11.00 mg 1%
2787 Tomatoes, yellow, raw Vegetables and Vegetable Products 11.00 mg 1%
2788 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 11.00 mg 1%
2789 Snacks, rice cakes, brown rice, plain, unsalted Snacks 11.00 mg 1%
2790 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 11.00 mg 1%
2791 Jams, preserves, marmalades, sweetened with fruit juice Sweets 11.00 mg 1%
2792 Barley, pearled, cooked Cereal Grains and Pasta 11.00 mg 1%
2793 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 11.00 mg 1%
2794 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 1%
2795 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 1%
2796 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 11.00 mg 1%
2797 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 11.00 mg 1%
2798 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 11.00 mg 1%
2799 Babyfood, dessert, peach melba, junior Baby Foods 11.00 mg 1%
2800 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 11.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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