Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 2873 foods.

# Food Category Per 100 g % DV
2751 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 4.00 mg 0%
2752 Vanilla extract, imitation, without alcohol Spices and Herbs 3.00 mg 0%
2753 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 3.00 mg 0%
2754 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 3.00 mg 0%
2755 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 3.00 mg 0%
2756 Carambola (star fruit), raw Fruits and fruit juices 3.00 mg 0%
2757 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mg 0%
2758 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mg 0%
2759 Peach, frozen sliced, sweetened Fruits and fruit juices 3.00 mg 0%
2760 Plantain, raw Fruits and fruit juices 3.00 mg 0%
2761 Applesauce, canned, sweetened Fruits and fruit juices 3.00 mg 0%
2762 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mg 0%
2763 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 3.00 mg 0%
2764 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 3.00 mg 0%
2765 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 3.00 mg 0%
2766 Mushroom, shiitake, cooked Vegetables and Vegetable Products 3.00 mg 0%
2767 Pickle relish, sweet Vegetables and Vegetable Products 3.00 mg 0%
2768 Corn, sweet, canned, cream style Vegetables and Vegetable Products 3.00 mg 0%
2769 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 3.00 mg 0%
2770 Mushroom, white, raw Vegetables and Vegetable Products 3.00 mg 0%
2771 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0%
2772 Alcohol, cocktail, daiquiri (rum), homemade Beverages 3.00 mg 0%
2773 Carbonated drinks, ginger ale Beverages 3.00 mg 0%
2774 Carbonated drinks, grape soda Beverages 3.00 mg 0%
2775 Carbonated drinks, pepper type Beverages 3.00 mg 0%
2776 Tea, instant, unsweetened, powder, water added Beverages 3.00 mg 0%
2777 Carbonated drinks, cola with aspartame Beverages 3.00 mg 0%
2778 Water, municipal Beverages 3.00 mg 0%
2779 Alcohol, cocktail, scotch and soda Beverages 3.00 mg 0%
2780 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 3.00 mg 0%
2781 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 3.00 mg 0%
2782 Moth beans, boiled Legumes and Legume Products 3.00 mg 0%
2783 Moth beans, boiled, salted Legumes and Legume Products 3.00 mg 0%
2784 Snacks, corn-based, extruded, cones, plain Snacks 3.00 mg 0%
2785 Candies, fondant, homemade Sweets 3.00 mg 0%
2786 Candies, gumdrops (jujubes) Sweets 3.00 mg 0%
2787 Candies, hard Sweets 3.00 mg 0%
2788 Candies, jellybeans Sweets 3.00 mg 0%
2789 Candies, marshmallow Sweets 3.00 mg 0%
2790 Sweets, syrup, table blend, pancake Sweets 3.00 mg 0%
2791 Grains, rice, wild, cooked Cereals, Grains and Pasta 3.00 mg 0%
2792 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 3.00 mg 0%
2793 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 3.00 mg 0%
2794 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 3.00 mg 0%
2795 Grains, millet, cooked Cereals, Grains and Pasta 3.00 mg 0%
2796 Mushroom, oyster, raw Vegetables and Vegetable Products 3.00 mg 0%
2797 Snacks, RICE KRISPIES SQUARES Snacks 3.00 mg 0%
2798 Tea, iced, lemon flavour, ready-to-drink Beverages 3.00 mg 0%
2799 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 3.00 mg 0%
2800 Carbonated drinks, cola with aspartame, decaffeinated Beverages 3.00 mg 0%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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