Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2701–2750 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Pie, cherry, commercially prepared | Baked Products | 12.00 mg | 1% |
| 2702 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 12.00 mg | 1% |
| 2703 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 11.00 mg | 1% |
| 2704 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 11.00 mg | 1% |
| 2705 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2706 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 11.00 mg | 1% |
| 2707 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 11.00 mg | 1% |
| 2708 | Pears, raw, red anjou | Fruits and Fruit Juices | 11.00 mg | 1% |
| 2709 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 1% |
| 2710 | Pomegranate juice, bottled | Fruits and Fruit Juices | 11.00 mg | 1% |
| 2711 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 11.00 mg | 1% |
| 2712 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 11.00 mg | 1% |
| 2713 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 11.00 mg | 1% |
| 2714 | Snacks, rice cracker brown rice, plain | Snacks | 11.00 mg | 1% |
| 2715 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 11.00 mg | 1% |
| 2716 | Candies, YORK Peppermint Pattie | Sweets | 11.00 mg | 1% |
| 2717 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 11.00 mg | 1% |
| 2718 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 11.00 mg | 1% |
| 2719 | Popcorn, microwave, low fat and sodium | Snacks | 11.00 mg | 1% |
| 2720 | Quinces, raw | Fruits and Fruit Juices | 11.00 mg | 1% |
| 2721 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 11.00 mg | 1% |
| 2722 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 11.00 mg | 1% |
| 2723 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2724 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2725 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2726 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 11.00 mg | 1% |
| 2727 | Pie fillings, canned, cherry | Sweets | 11.00 mg | 1% |
| 2728 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 11.00 mg | 1% |
| 2729 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 11.00 mg | 1% |
| 2730 | Rice flour, brown | Cereal Grains and Pasta | 11.00 mg | 1% |
| 2731 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 11.00 mg | 1% |
| 2732 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 11.00 mg | 1% |
| 2733 | Whale, beluga, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 11.00 mg | 1% |
| 2734 | Pie fillings, cherry, low calorie | Sweets | 11.00 mg | 1% |
| 2735 | Melons, casaba, raw | Fruits and Fruit Juices | 11.00 mg | 1% |
| 2736 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 1% |
| 2737 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 11.00 mg | 1% |
| 2738 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 11.00 mg | 1% |
| 2739 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2740 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2741 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2742 | Peppers, serrano, raw | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2743 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2744 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 11.00 mg | 1% |
| 2745 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 11.00 mg | 1% |
| 2746 | Babyfood, dessert, banana pudding, strained | Baby Foods | 11.00 mg | 1% |
| 2747 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 11.00 mg | 1% |
| 2748 | Mangos, raw | Fruits and Fruit Juices | 11.00 mg | 1% |
| 2749 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2750 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 11.00 mg | 1% |
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