Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3575 foods.

# Food Category Per 100 g % DV
2701 Babyfood, juice, orange Baby Foods 12.00 mg 1%
2702 Babyfood, juice, prune and orange Baby Foods 12.00 mg 1%
2703 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 11.00 mg 1%
2704 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 11.00 mg 1%
2705 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 11.00 mg 1%
2706 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 11.00 mg 1%
2707 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 11.00 mg 1%
2708 Babyfood, vegetables, mix vegetables junior Baby Foods 11.00 mg 1%
2709 Salad dressing, thousand island dressing, fat-free Fats and Oils 11.00 mg 1%
2710 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 11.00 mg 1%
2711 Phyllo dough Baked Products 11.00 mg 1%
2712 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 11.00 mg 1%
2713 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 11.00 mg 1%
2714 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 11.00 mg 1%
2715 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 11.00 mg 1%
2716 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 11.00 mg 1%
2717 Snacks, brown rice chips Snacks 11.00 mg 1%
2718 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 11.00 mg 1%
2719 Beverages, tea, black, ready to drink, decaffeinated Beverages 11.00 mg 1%
2720 Pie, apple, commercially prepared, unenriched flour Baked Products 11.00 mg 1%
2721 Vanilla extract Spices and Herbs 11.00 mg 1%
2722 Cranberry juice cocktail, frozen concentrate Beverages 11.00 mg 1%
2723 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
2724 Carissa, (natal-plum), raw Fruits and Fruit Juices 11.00 mg 1%
2725 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
2726 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
2727 Cranberry-orange relish, canned Fruits and Fruit Juices 11.00 mg 1%
2728 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 11.00 mg 1%
2729 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 11.00 mg 1%
2730 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 11.00 mg 1%
2731 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 11.00 mg 1%
2732 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
2733 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 11.00 mg 1%
2734 Snacks, popcorn, microwave, low fat Snacks 11.00 mg 1%
2735 Beverages, lemonade-flavor drink, powder Beverages 11.00 mg 1%
2736 Pie, apple, commercially prepared, enriched flour Baked Products 11.00 mg 1%
2737 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 11.00 mg 1%
2738 Salad dressing, french dressing, reduced calorie Fats and Oils 11.00 mg 1%
2739 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 11.00 mg 1%
2740 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
2741 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 11.00 mg 1%
2742 Pears, raw, red anjou Fruits and Fruit Juices 11.00 mg 1%
2743 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1%
2744 Pomegranate juice, bottled Fruits and Fruit Juices 11.00 mg 1%
2745 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 11.00 mg 1%
2746 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 11.00 mg 1%
2747 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 11.00 mg 1%
2748 Snacks, rice cracker brown rice, plain Snacks 11.00 mg 1%
2749 Snacks, rice cakes, brown rice, buckwheat Snacks 11.00 mg 1%
2750 Candies, YORK Peppermint Pattie Sweets 11.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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