Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2701–2750 of 2,873 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 4.00 mg | 0% |
| 2702 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% |
| 2703 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2704 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2705 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2706 | Pickle relish, hamburger | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2707 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2708 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2709 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2710 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2711 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2712 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 4.00 mg | 0% |
| 2713 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 4.00 mg | 0% |
| 2714 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 4.00 mg | 0% |
| 2715 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 4.00 mg | 0% |
| 2716 | Coffee, instant, regular, powder, water added | Beverages | 4.00 mg | 0% |
| 2717 | Coffee, instant, decaffeinated, powder, water added | Beverages | 4.00 mg | 0% |
| 2718 | Coffee, instant with chicory, powder, water added | Beverages | 4.00 mg | 0% |
| 2719 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 4.00 mg | 0% |
| 2720 | Lemonade, white, frozen concentrate, water added | Beverages | 4.00 mg | 0% |
| 2721 | Strawberry flavour mix, powder | Beverages | 4.00 mg | 0% |
| 2722 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 4.00 mg | 0% |
| 2723 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 4.00 mg | 0% |
| 2724 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 4.00 mg | 0% |
| 2725 | Carbonated drinks, non cola with aspartame | Beverages | 4.00 mg | 0% |
| 2726 | Lemonade, pink, frozen concentrate, water added | Beverages | 4.00 mg | 0% |
| 2727 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 4.00 mg | 0% |
| 2728 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 4.00 mg | 0% |
| 2729 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 4.00 mg | 0% |
| 2730 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 4.00 mg | 0% |
| 2731 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 4.00 mg | 0% |
| 2732 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 4.00 mg | 0% |
| 2733 | Sweets, pie fillings, canned apple | Sweets | 4.00 mg | 0% |
| 2734 | Pasta, corn, dry | Cereals, Grains and Pasta | 4.00 mg | 0% |
| 2735 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 4.00 mg | 0% |
| 2736 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 4.00 mg | 0% |
| 2737 | Carbonated drinks, chocolate | Beverages | 4.00 mg | 0% |
| 2738 | Drink, breakfast type, orange, ready-to-drink | Beverages | 4.00 mg | 0% |
| 2739 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 4.00 mg | 0% |
| 2740 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2741 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 2742 | Drink, fruit punch, frozen concentrate, water added | Beverages | 4.00 mg | 0% |
| 2743 | Salad dressing, sweet and sour | Fats and Oils | 4.00 mg | 0% |
| 2744 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 4.00 mg | 0% |
| 2745 | Plantain, green, fried | Fruits and fruit juices | 4.00 mg | 0% |
| 2746 | Energy drink, various flavours | Beverages | 4.00 mg | 0% |
| 2747 | Energy drink, with fruit juice | Beverages | 4.00 mg | 0% |
| 2748 | Vitamin water, all flavours, low Calorie | Beverages | 4.00 mg | 0% |
| 2749 | Babyfood, juice, pear, all stages | Babyfoods | 4.00 mg | 0% |
| 2750 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 4.00 mg | 0% |
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