Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3575 foods.

# Food Category Per 100 g % DV
2651 Pie, cherry, commercially prepared Baked Products 12.00 mg 1%
2652 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 12.00 mg 1%
2653 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 12.00 mg 1%
2654 Babyfood, juice treats, fruit medley, toddler Baby Foods 12.00 mg 1%
2655 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 12.00 mg 1%
2656 Blackberry juice, canned Fruits and Fruit Juices 12.00 mg 1%
2657 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 12.00 mg 1%
2658 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1%
2659 Grapefruit, raw, white, all areas Fruits and Fruit Juices 12.00 mg 1%
2660 Grapefruit, raw, white, California Fruits and Fruit Juices 12.00 mg 1%
2661 Pie, lemon meringue, prepared from recipe Baked Products 12.00 mg 1%
2662 Snacks, rice cakes, brown rice, sesame seed Snacks 12.00 mg 1%
2663 Candies, TWIZZLERS CHERRY BITES Sweets 12.00 mg 1%
2664 Babyfood, juice, pear Baby Foods 12.00 mg 1%
2665 Prune juice, canned Fruits and Fruit Juices 12.00 mg 1%
2666 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 12.00 mg 1%
2667 Pie crust, refrigerated, regular, baked Baked Products 12.00 mg 1%
2668 Babyfood, grape juice, no sugar, canned Baby Foods 12.00 mg 1%
2669 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 12.00 mg 1%
2670 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 12.00 mg 1%
2671 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 12.00 mg 1%
2672 Taro shoots, raw Vegetables and Vegetable Products 12.00 mg 1%
2673 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 1%
2674 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 1%
2675 Peppers, jalapeno, raw Vegetables and Vegetable Products 12.00 mg 1%
2676 Peppers, hungarian, raw Vegetables and Vegetable Products 12.00 mg 1%
2677 Puddings, chocolate, dry mix, instant Sweets 12.00 mg 1%
2678 Puddings, vanilla, dry mix, instant Sweets 12.00 mg 1%
2679 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 12.00 mg 1%
2680 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 12.00 mg 1%
2681 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 12.00 mg 1%
2682 Sorghum flour, whole-grain Cereal Grains and Pasta 12.00 mg 1%
2683 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 12.00 mg 1%
2684 Mangosteen, canned, syrup pack Fruits and Fruit Juices 12.00 mg 1%
2685 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 12.00 mg 1%
2686 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 12.00 mg 1%
2687 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 1%
2688 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 1%
2689 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 12.00 mg 1%
2690 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 12.00 mg 1%
2691 Noodles, egg, enriched, cooked Cereal Grains and Pasta 12.00 mg 1%
2692 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 12.00 mg 1%
2693 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 12.00 mg 1%
2694 Yambean (jicama), raw Vegetables and Vegetable Products 12.00 mg 1%
2695 Seaweed, spirulina, raw Vegetables and Vegetable Products 12.00 mg 1%
2696 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 12.00 mg 1%
2697 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 12.00 mg 1%
2698 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 12.00 mg 1%
2699 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 12.00 mg 1%
2700 Sugar, turbinado Sweets 12.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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