Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2651–2700 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 12.00 mg | 1% |
| 2652 | Candies, TWIZZLERS CHERRY BITES | Sweets | 12.00 mg | 1% |
| 2653 | Babyfood, juice, pear | Baby Foods | 12.00 mg | 1% |
| 2654 | Prune juice, canned | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2655 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 12.00 mg | 1% |
| 2656 | Pie crust, refrigerated, regular, baked | Baked Products | 12.00 mg | 1% |
| 2657 | Babyfood, grape juice, no sugar, canned | Baby Foods | 12.00 mg | 1% |
| 2658 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2659 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2660 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2661 | Taro shoots, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2662 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2663 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2664 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2665 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2666 | Puddings, chocolate, dry mix, instant | Sweets | 12.00 mg | 1% |
| 2667 | Puddings, vanilla, dry mix, instant | Sweets | 12.00 mg | 1% |
| 2668 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 12.00 mg | 1% |
| 2669 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 12.00 mg | 1% |
| 2670 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 12.00 mg | 1% |
| 2671 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 12.00 mg | 1% |
| 2672 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 12.00 mg | 1% |
| 2673 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2674 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2675 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2676 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2677 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2678 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2679 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2680 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 12.00 mg | 1% |
| 2681 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 12.00 mg | 1% |
| 2682 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2683 | Yambean (jicama), raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2684 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2685 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2686 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 12.00 mg | 1% |
| 2687 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2688 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 12.00 mg | 1% |
| 2689 | Sugar, turbinado | Sweets | 12.00 mg | 1% |
| 2690 | Babyfood, juice, orange | Baby Foods | 12.00 mg | 1% |
| 2691 | Babyfood, juice, prune and orange | Baby Foods | 12.00 mg | 1% |
| 2692 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 mg | 1% |
| 2693 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 mg | 1% |
| 2694 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2695 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2696 | Sauce, horseradish | Soups, Sauces, and Gravies | 12.00 mg | 1% |
| 2697 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 12.00 mg | 1% |
| 2698 | Bagels, oat bran | Baked Products | 12.00 mg | 1% |
| 2699 | Cookies, fortune | Baked Products | 12.00 mg | 1% |
| 2700 | Cookies, brownies, dry mix, sugar free | Baked Products | 12.00 mg | 1% |
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