Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2601–2650 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2602 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2603 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2604 | Bamboo shoots, raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2605 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2606 | Frostings, coconut-nut, ready-to-eat | Sweets | 13.00 mg | 1% |
| 2607 | Sorghum grain | Cereal Grains and Pasta | 13.00 mg | 1% |
| 2608 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 13.00 mg | 1% |
| 2609 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2610 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2611 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2612 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2613 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2614 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2615 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2616 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2617 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2618 | Tomatoes, green, raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2619 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2620 | Salad dressing, russian dressing | Fats and Oils | 13.00 mg | 1% |
| 2621 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 13.00 mg | 1% |
| 2622 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 13.00 mg | 1% |
| 2623 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 13.00 mg | 1% |
| 2624 | Apricots, raw | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2625 | Avocados, raw, California | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2626 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2627 | Cherries, sweet, raw | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2628 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 13.00 mg | 1% |
| 2629 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 13.00 mg | 1% |
| 2630 | Crackers, matzo, plain | Baked Products | 13.00 mg | 1% |
| 2631 | Muffins, blueberry, toaster-type | Baked Products | 13.00 mg | 1% |
| 2632 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 13.00 mg | 1% |
| 2633 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 13.00 mg | 1% |
| 2634 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 13.00 mg | 1% |
| 2635 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 13.00 mg | 1% |
| 2636 | Cookies, shortbread, reduced fat | Baked Products | 13.00 mg | 1% |
| 2637 | Beverages, Energy drink, AMP | Beverages | 13.00 mg | 1% |
| 2638 | Beverages, Energy drink, FULL THROTTLE | Beverages | 13.00 mg | 1% |
| 2639 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 13.00 mg | 1% |
| 2640 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 13.00 mg | 1% |
| 2641 | Cookies, shortbread, commercially prepared, plain | Baked Products | 13.00 mg | 1% |
| 2642 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2643 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 12.00 mg | 1% |
| 2644 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2645 | Blackberry juice, canned | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2646 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 12.00 mg | 1% |
| 2647 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 mg | 1% |
| 2648 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2649 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2650 | Pie, lemon meringue, prepared from recipe | Baked Products | 12.00 mg | 1% |
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