Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3575 foods.

# Food Category Per 100 g % DV
2601 Melon, banana (Navajo) American Indian/Alaska Native Foods 13.00 mg 1%
2602 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 13.00 mg 1%
2603 Syrup, Cane Sweets 13.00 mg 1%
2604 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 13.00 mg 1%
2605 Horned melon (Kiwano) Fruits and Fruit Juices 13.00 mg 1%
2606 Cherry juice, tart Fruits and Fruit Juices 13.00 mg 1%
2607 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 13.00 mg 1%
2608 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 13.00 mg 1%
2609 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 13.00 mg 1%
2610 Pineapple, raw, traditional varieties Fruits and Fruit Juices 13.00 mg 1%
2611 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 13.00 mg 1%
2612 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 13.00 mg 1%
2613 Candies, NESTLE, AFTER EIGHT Mints Sweets 13.00 mg 1%
2614 Syrups, corn, light Sweets 13.00 mg 1%
2615 Rye flour, light Cereal Grains and Pasta 13.00 mg 1%
2616 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.00 mg 1%
2617 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1%
2618 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1%
2619 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 13.00 mg 1%
2620 Pineapple, raw, all varieties Fruits and Fruit Juices 13.00 mg 1%
2621 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 13.00 mg 1%
2622 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 13.00 mg 1%
2623 Bamboo shoots, raw Vegetables and Vegetable Products 13.00 mg 1%
2624 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1%
2625 Frostings, coconut-nut, ready-to-eat Sweets 13.00 mg 1%
2626 Sorghum grain Cereal Grains and Pasta 13.00 mg 1%
2627 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.00 mg 1%
2628 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 13.00 mg 1%
2629 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.00 mg 1%
2630 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 13.00 mg 1%
2631 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1%
2632 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 13.00 mg 1%
2633 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1%
2634 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 13.00 mg 1%
2635 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 13.00 mg 1%
2636 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1%
2637 Tomatoes, green, raw Vegetables and Vegetable Products 13.00 mg 1%
2638 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 13.00 mg 1%
2639 Salad dressing, russian dressing Fats and Oils 13.00 mg 1%
2640 Salad dressing, italian dressing, commercial, regular Fats and Oils 13.00 mg 1%
2641 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 13.00 mg 1%
2642 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1%
2643 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1%
2644 Acerola, (west indian cherry), raw Fruits and Fruit Juices 12.00 mg 1%
2645 Avocados, raw, all commercial varieties Fruits and Fruit Juices 12.00 mg 1%
2646 Sauce, horseradish Soups, Sauces, and Gravies 12.00 mg 1%
2647 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 12.00 mg 1%
2648 Bagels, oat bran Baked Products 12.00 mg 1%
2649 Cookies, fortune Baked Products 12.00 mg 1%
2650 Cookies, brownies, dry mix, sugar free Baked Products 12.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free