Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 2873 foods.

# Food Category Per 100 g % DV
2601 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 6.00 mg 0%
2602 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 6.00 mg 0%
2603 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 6.00 mg 0%
2604 Durian, raw or frozen Fruits and fruit juices 6.00 mg 0%
2605 Arrowroot, raw Vegetables and Vegetable Products 6.00 mg 0%
2606 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 6.00 mg 0%
2607 Salad dressing, mayonnaise, reduced fat Fats and Oils 6.00 mg 0%
2608 Pear, canned, heavy syrup, drained Fruits and fruit juices 6.00 mg 0%
2609 Sweets, syrups, grenadine Sweets 6.00 mg 0%
2610 Salad dressing, italian, calorie-reduced Fats and Oils 6.00 mg 0%
2611 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 6.00 mg 0%
2612 Vinegar, red wine Spices and Herbs 6.00 mg 0%
2613 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 0%
2614 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 0%
2615 Mushroom, white, microwaved Vegetables and Vegetable Products 6.00 mg 0%
2616 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 6.00 mg 0%
2617 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 6.00 mg 0%
2618 Energy drink, with electrolytes, sugar free/low calorie Beverages 6.00 mg 0%
2619 Vitamin water, all flavours, sweetened Beverages 6.00 mg 0%
2620 Apple, Red Delicious, raw, with skin Fruits and fruit juices 6.00 mg 0%
2621 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 6.00 mg 0%
2622 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 6.00 mg 0%
2623 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 5.00 mg 0%
2624 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 5.00 mg 0%
2625 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 5.00 mg 0%
2626 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 5.00 mg 0%
2627 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 5.00 mg 0%
2628 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 5.00 mg 0%
2629 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0%
2630 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 5.00 mg 0%
2631 Lychee (litchi), raw Fruits and fruit juices 5.00 mg 0%
2632 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0%
2633 Peach nectar, canned Fruits and fruit juices 5.00 mg 0%
2634 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0%
2635 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0%
2636 Pear nectar, canned Fruits and fruit juices 5.00 mg 0%
2637 Apple, raw, without skin Fruits and fruit juices 5.00 mg 0%
2638 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 5.00 mg 0%
2639 Banana, raw Fruits and fruit juices 5.00 mg 0%
2640 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0%
2641 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 5.00 mg 0%
2642 Pickle relish, hot dog Vegetables and Vegetable Products 5.00 mg 0%
2643 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 5.00 mg 0%
2644 Potato, flesh, baked Vegetables and Vegetable Products 5.00 mg 0%
2645 Potato, boiled with skin, flesh Vegetables and Vegetable Products 5.00 mg 0%
2646 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 5.00 mg 0%
2647 Potato, canned, drained solids Vegetables and Vegetable Products 5.00 mg 0%
2648 Carbonated drinks, club soda Beverages 5.00 mg 0%
2649 Carbonated drinks, orange soda Beverages 5.00 mg 0%
2650 Carbonated drinks, root beer Beverages 5.00 mg 0%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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