Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2551–2600 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2552 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2553 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2554 | Pepper, banana, raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2555 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 14.00 mg | 1% |
| 2556 | Babyfood, vegetable and brown rice, strained | Baby Foods | 14.00 mg | 1% |
| 2557 | Babyfood, peas and brown rice | Baby Foods | 14.00 mg | 1% |
| 2558 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 14.00 mg | 1% |
| 2559 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 14.00 mg | 1% |
| 2560 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 14.00 mg | 1% |
| 2561 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2562 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2563 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2564 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2565 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2566 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2567 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2568 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2569 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2570 | Nuts, coconut meat, raw | Nut and Seed Products | 14.00 mg | 1% |
| 2571 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2572 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2573 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 14.00 mg | 1% |
| 2574 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 14.00 mg | 1% |
| 2575 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 14.00 mg | 1% |
| 2576 | Crackers, multigrain | Baked Products | 14.00 mg | 1% |
| 2577 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 14.00 mg | 1% |
| 2578 | Millet flour | Cereal Grains and Pasta | 14.00 mg | 1% |
| 2579 | Babyfood, dinner, pasta with vegetables | Baby Foods | 14.00 mg | 1% |
| 2580 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 14.00 mg | 1% |
| 2581 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 14.00 mg | 1% |
| 2582 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 13.00 mg | 1% |
| 2583 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 13.00 mg | 1% |
| 2584 | Syrup, Cane | Sweets | 13.00 mg | 1% |
| 2585 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2586 | Horned melon (Kiwano) | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2587 | Cherry juice, tart | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2588 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 13.00 mg | 1% |
| 2589 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2590 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2591 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2592 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2593 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2594 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 13.00 mg | 1% |
| 2595 | Syrups, corn, light | Sweets | 13.00 mg | 1% |
| 2596 | Rye flour, light | Cereal Grains and Pasta | 13.00 mg | 1% |
| 2597 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 13.00 mg | 1% |
| 2598 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2599 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2600 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 13.00 mg | 1% |
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