Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3575 foods.

# Food Category Per 100 g % DV
2551 Squash, winter, hubbard, raw Vegetables and Vegetable Products 14.00 mg 1%
2552 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 14.00 mg 1%
2553 Puddings, rice, dry mix Sweets 14.00 mg 1%
2554 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 1%
2555 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 14.00 mg 1%
2556 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
2557 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
2558 Cucumber, peeled, raw Vegetables and Vegetable Products 14.00 mg 1%
2559 Jerusalem-artichokes, raw Vegetables and Vegetable Products 14.00 mg 1%
2560 Taro shoots, cooked, without salt Vegetables and Vegetable Products 14.00 mg 1%
2561 Pepper, banana, raw Vegetables and Vegetable Products 14.00 mg 1%
2562 Wheat flour, white, cake, enriched Cereal Grains and Pasta 14.00 mg 1%
2563 Babyfood, vegetable and brown rice, strained Baby Foods 14.00 mg 1%
2564 Babyfood, peas and brown rice Baby Foods 14.00 mg 1%
2565 Babyfood, fruit, tutti frutti, junior Baby Foods 14.00 mg 1%
2566 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
2567 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
2568 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 1%
2569 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 14.00 mg 1%
2570 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 14.00 mg 1%
2571 Tomato products, canned, sauce Vegetables and Vegetable Products 14.00 mg 1%
2572 Vegetable juice cocktail, canned Vegetables and Vegetable Products 14.00 mg 1%
2573 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 14.00 mg 1%
2574 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 14.00 mg 1%
2575 Peppers, hot chili, red, raw Vegetables and Vegetable Products 14.00 mg 1%
2576 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 14.00 mg 1%
2577 Nuts, coconut meat, raw Nut and Seed Products 14.00 mg 1%
2578 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 1%
2579 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 14.00 mg 1%
2580 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 14.00 mg 1%
2581 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 14.00 mg 1%
2582 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 13.00 mg 1%
2583 Apricots, raw Fruits and Fruit Juices 13.00 mg 1%
2584 Avocados, raw, California Fruits and Fruit Juices 13.00 mg 1%
2585 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1%
2586 Cherries, sweet, raw Fruits and Fruit Juices 13.00 mg 1%
2587 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 13.00 mg 1%
2588 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 13.00 mg 1%
2589 Crackers, matzo, plain Baked Products 13.00 mg 1%
2590 Muffins, blueberry, toaster-type Baked Products 13.00 mg 1%
2591 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 13.00 mg 1%
2592 Archway Home Style Cookies, Dutch Cocoa Baked Products 13.00 mg 1%
2593 Babyfood, vegetables, mix vegetables strained Baby Foods 13.00 mg 1%
2594 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 13.00 mg 1%
2595 Cookies, shortbread, reduced fat Baked Products 13.00 mg 1%
2596 Beverages, Energy drink, AMP Beverages 13.00 mg 1%
2597 Beverages, Energy drink, FULL THROTTLE Beverages 13.00 mg 1%
2598 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 13.00 mg 1%
2599 Beverages, yellow green colored citrus soft drink with caffeine Beverages 13.00 mg 1%
2600 Cookies, shortbread, commercially prepared, plain Baked Products 13.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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