Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 2873 foods.

# Food Category Per 100 g % DV
2551 Snacks, popcorn, air-popped Snacks 7.00 mg 1%
2552 Sweets, jellies Sweets 7.00 mg 1%
2553 Sweets, pectin, unsweetened, dry mix Sweets 7.00 mg 1%
2554 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 7.00 mg 1%
2555 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 7.00 mg 1%
2556 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 7.00 mg 1%
2557 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 7.00 mg 1%
2558 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 7.00 mg 1%
2559 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 7.00 mg 1%
2560 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 7.00 mg 1%
2561 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 7.00 mg 1%
2562 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 7.00 mg 1%
2563 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 7.00 mg 1%
2564 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 7.00 mg 1%
2565 Salad dressing, mayonnaise, no cholesterol Fats and Oils 7.00 mg 1%
2566 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 1%
2567 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 1%
2568 Sangria Beverages 7.00 mg 1%
2569 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 7.00 mg 1%
2570 Apple, Gala, raw, with skin Fruits and fruit juices 7.00 mg 1%
2571 Apple, Fuji, raw, with skin Fruits and fruit juices 7.00 mg 1%
2572 Beverage, coconut water, unsweetened, ready-to-drink Beverages 7.00 mg 1%
2573 Babyfood, juice, apple and prune Babyfoods 7.00 mg 1%
2574 Babyfood, fruit, jarred, banana and other fruit Babyfoods 7.00 mg 1%
2575 Vinegar, distilled (white) Spices and Herbs 6.00 mg 0%
2576 Salad dressing, french, homemade, unspecified oil Fats and Oils 6.00 mg 0%
2577 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 6.00 mg 0%
2578 Blueberry, frozen, sweetened Fruits and fruit juices 6.00 mg 0%
2579 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 0%
2580 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 0%
2581 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 6.00 mg 0%
2582 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 0%
2583 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 0%
2584 Lemon juice, raw Fruits and fruit juices 6.00 mg 0%
2585 Melon, honeydew, raw Fruits and fruit juices 6.00 mg 0%
2586 Nectarine, raw Fruits and fruit juices 6.00 mg 0%
2587 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 6.00 mg 0%
2588 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 0%
2589 Apple, raw, with skin Fruits and fruit juices 6.00 mg 0%
2590 Blueberry, raw Fruits and fruit juices 6.00 mg 0%
2591 Peach, raw Fruits and fruit juices 6.00 mg 0%
2592 Plum, raw Fruits and fruit juices 6.00 mg 0%
2593 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 6.00 mg 0%
2594 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 6.00 mg 0%
2595 Mushroom, boiled, drained Vegetables and Vegetable Products 6.00 mg 0%
2596 Pimento, canned Vegetables and Vegetable Products 6.00 mg 0%
2597 Alcohol, wine cooler Beverages 6.00 mg 0%
2598 Sweets, topping, strawberry Sweets 6.00 mg 0%
2599 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 6.00 mg 0%
2600 Sweets, topping, pineapple Sweets 6.00 mg 0%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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