Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2551–2600 of 2,873 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Snacks, popcorn, air-popped | Snacks | 7.00 mg | 1% |
| 2552 | Sweets, jellies | Sweets | 7.00 mg | 1% |
| 2553 | Sweets, pectin, unsweetened, dry mix | Sweets | 7.00 mg | 1% |
| 2554 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 2555 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 2556 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 2557 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 2558 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 2559 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 2560 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 2561 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 2562 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 2563 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 7.00 mg | 1% |
| 2564 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 2565 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 7.00 mg | 1% |
| 2566 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 2567 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 2568 | Sangria | Beverages | 7.00 mg | 1% |
| 2569 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 7.00 mg | 1% |
| 2570 | Apple, Gala, raw, with skin | Fruits and fruit juices | 7.00 mg | 1% |
| 2571 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 7.00 mg | 1% |
| 2572 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 7.00 mg | 1% |
| 2573 | Babyfood, juice, apple and prune | Babyfoods | 7.00 mg | 1% |
| 2574 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 7.00 mg | 1% |
| 2575 | Vinegar, distilled (white) | Spices and Herbs | 6.00 mg | 0% |
| 2576 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 6.00 mg | 0% |
| 2577 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 6.00 mg | 0% |
| 2578 | Blueberry, frozen, sweetened | Fruits and fruit juices | 6.00 mg | 0% |
| 2579 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% |
| 2580 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% |
| 2581 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% |
| 2582 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% |
| 2583 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% |
| 2584 | Lemon juice, raw | Fruits and fruit juices | 6.00 mg | 0% |
| 2585 | Melon, honeydew, raw | Fruits and fruit juices | 6.00 mg | 0% |
| 2586 | Nectarine, raw | Fruits and fruit juices | 6.00 mg | 0% |
| 2587 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% |
| 2588 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 6.00 mg | 0% |
| 2589 | Apple, raw, with skin | Fruits and fruit juices | 6.00 mg | 0% |
| 2590 | Blueberry, raw | Fruits and fruit juices | 6.00 mg | 0% |
| 2591 | Peach, raw | Fruits and fruit juices | 6.00 mg | 0% |
| 2592 | Plum, raw | Fruits and fruit juices | 6.00 mg | 0% |
| 2593 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 6.00 mg | 0% |
| 2594 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2595 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2596 | Pimento, canned | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 2597 | Alcohol, wine cooler | Beverages | 6.00 mg | 0% |
| 2598 | Sweets, topping, strawberry | Sweets | 6.00 mg | 0% |
| 2599 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 6.00 mg | 0% |
| 2600 | Sweets, topping, pineapple | Sweets | 6.00 mg | 0% |
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