Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3575 foods.

# Food Category Per 100 g % DV
2501 Babyfood, fruit, tutti frutti, strained Baby Foods 15.00 mg 1%
2502 Beets, canned, drained solids Vegetables and Vegetable Products 15.00 mg 1%
2503 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 15.00 mg 1%
2504 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 1%
2505 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 15.00 mg 1%
2506 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
2507 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 15.00 mg 1%
2508 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 15.00 mg 1%
2509 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
2510 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 15.00 mg 1%
2511 Squash, summer, all varieties, raw Vegetables and Vegetable Products 15.00 mg 1%
2512 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
2513 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
2514 Puddings, vanilla, dry mix, regular, with added oil Sweets 15.00 mg 1%
2515 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 15.00 mg 1%
2516 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 15.00 mg 1%
2517 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 15.00 mg 1%
2518 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 15.00 mg 1%
2519 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 14.00 mg 1%
2520 Crackers, multigrain Baked Products 14.00 mg 1%
2521 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 14.00 mg 1%
2522 Millet flour Cereal Grains and Pasta 14.00 mg 1%
2523 Babyfood, dinner, pasta with vegetables Baby Foods 14.00 mg 1%
2524 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 14.00 mg 1%
2525 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 14.00 mg 1%
2526 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
2527 Snacks, popcorn, microwave, 94% fat free Snacks 14.00 mg 1%
2528 Beverages, water, bottled, PERRIER Beverages 14.00 mg 1%
2529 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 14.00 mg 1%
2530 Babyfood, vegetables, beets, strained Baby Foods 14.00 mg 1%
2531 Cereals, farina, unenriched, dry Breakfast Cereals 14.00 mg 1%
2532 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
2533 Beverages, chocolate syrup Beverages 14.00 mg 1%
2534 Grapes, american type (slip skin), raw Fruits and Fruit Juices 14.00 mg 1%
2535 Cookies, chocolate chip, refrigerated dough Baked Products 14.00 mg 1%
2536 Muffins, blueberry, toaster-type, toasted Baked Products 14.00 mg 1%
2537 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 14.00 mg 1%
2538 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 14.00 mg 1%
2539 Pie, Dutch Apple, Commercially Prepared Baked Products 14.00 mg 1%
2540 Pastry, Pastelitos de Guava (guava pastries) Baked Products 14.00 mg 1%
2541 DENNY'S, french fries Restaurant Foods 14.00 mg 1%
2542 Soursop, raw Fruits and Fruit Juices 14.00 mg 1%
2543 Raspberries, puree, seedless Fruits and Fruit Juices 14.00 mg 1%
2544 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 14.00 mg 1%
2545 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 14.00 mg 1%
2546 Acorn stew (Apache) American Indian/Alaska Native Foods 14.00 mg 1%
2547 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 14.00 mg 1%
2548 Lime juice, raw Fruits and Fruit Juices 14.00 mg 1%
2549 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 14.00 mg 1%
2550 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 14.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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