Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 2451–2500 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 2452 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 2453 | Poi | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 2454 | Nuts, pine nuts, dried | Nut and Seed Products | 16.00 mg | 1% |
| 2455 | WENDY'S, french fries | Fast Foods | 16.00 mg | 1% |
| 2456 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 16.00 mg | 1% |
| 2457 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 16.00 mg | 1% |
| 2458 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 16.00 mg | 1% |
| 2459 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 16.00 mg | 1% |
| 2460 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 16.00 mg | 1% |
| 2461 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 15.00 mg | 1% |
| 2462 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 15.00 mg | 1% |
| 2463 | Rowal, raw | Fruits and Fruit Juices | 15.00 mg | 1% |
| 2464 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 15.00 mg | 1% |
| 2465 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 15.00 mg | 1% |
| 2466 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2467 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2468 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2469 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2470 | Catsup | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2471 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 15.00 mg | 1% |
| 2472 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 15.00 mg | 1% |
| 2473 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 15.00 mg | 1% |
| 2474 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 15.00 mg | 1% |
| 2475 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 15.00 mg | 1% |
| 2476 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 15.00 mg | 1% |
| 2477 | Babyfood, juice, apple-sweet potato | Baby Foods | 15.00 mg | 1% |
| 2478 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 15.00 mg | 1% |
| 2479 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 15.00 mg | 1% |
| 2480 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2481 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2482 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2483 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2484 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2485 | Catsup, low sodium | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2486 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 15.00 mg | 1% |
| 2487 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 15.00 mg | 1% |
| 2488 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 15.00 mg | 1% |
| 2489 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 15.00 mg | 1% |
| 2490 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 15.00 mg | 1% |
| 2491 | Beets, canned, drained solids | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2492 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2493 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2494 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2495 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2496 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2497 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2498 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2499 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2500 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 15.00 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.