Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3575 foods.

# Food Category Per 100 g % DV
2451 Loquats, raw Fruits and Fruit Juices 16.00 mg 1%
2452 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 16.00 mg 1%
2453 Cassava, raw Vegetables and Vegetable Products 16.00 mg 1%
2454 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
2455 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 16.00 mg 1%
2456 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
2457 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
2458 Poi Vegetables and Vegetable Products 16.00 mg 1%
2459 Nuts, pine nuts, dried Nut and Seed Products 16.00 mg 1%
2460 WENDY'S, french fries Fast Foods 16.00 mg 1%
2461 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 15.00 mg 1%
2462 BURGER KING, Hash Brown Rounds Fast Foods 15.00 mg 1%
2463 Grapefruit, raw, white, Florida Fruits and Fruit Juices 15.00 mg 1%
2464 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1%
2465 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1%
2466 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 1%
2467 Cookie, chocolate, with icing or coating Baked Products 15.00 mg 1%
2468 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 15.00 mg 1%
2469 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 15.00 mg 1%
2470 Bread, pita, whole-wheat Baked Products 15.00 mg 1%
2471 Strudel, apple Baked Products 15.00 mg 1%
2472 Corn, dried (Navajo) American Indian/Alaska Native Foods 15.00 mg 1%
2473 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 15.00 mg 1%
2474 Rowal, raw Fruits and Fruit Juices 15.00 mg 1%
2475 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 15.00 mg 1%
2476 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 15.00 mg 1%
2477 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 15.00 mg 1%
2478 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 15.00 mg 1%
2479 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
2480 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
2481 Catsup Vegetables and Vegetable Products 15.00 mg 1%
2482 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 15.00 mg 1%
2483 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 15.00 mg 1%
2484 Wheat flour, white, bread, enriched Cereal Grains and Pasta 15.00 mg 1%
2485 Wheat flours, bread, unenriched Cereal Grains and Pasta 15.00 mg 1%
2486 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 15.00 mg 1%
2487 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 15.00 mg 1%
2488 Babyfood, juice, apple-sweet potato Baby Foods 15.00 mg 1%
2489 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 1%
2490 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1%
2491 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 15.00 mg 1%
2492 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 15.00 mg 1%
2493 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
2494 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 15.00 mg 1%
2495 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
2496 Catsup, low sodium Vegetables and Vegetable Products 15.00 mg 1%
2497 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 15.00 mg 1%
2498 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 15.00 mg 1%
2499 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 15.00 mg 1%
2500 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 15.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free