Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3575 foods.

# Food Category Per 100 g % DV
201 Formulated Bar, SOUTH BEACH protein bar Snacks 322.00 mg 25%
202 APPLEBEE'S, mozzarella sticks Restaurant Foods 319.00 mg 25%
203 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 318.00 mg 24%
204 Rosemary, fresh Spices and Herbs 317.00 mg 24%
205 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 313.00 mg 24%
206 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 313.00 mg 24%
207 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 311.00 mg 24%
208 Lambsquarters, raw Vegetables and Vegetable Products 309.00 mg 24%
209 Waffles, plain, frozen, ready-to-heat Baked Products 308.00 mg 24%
210 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 307.00 mg 24%
211 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 306.00 mg 24%
212 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 306.00 mg 24%
213 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 303.00 mg 23%
214 Candies, carob, unsweetened Sweets 303.00 mg 23%
215 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 299.00 mg 23%
216 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 299.00 mg 23%
217 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 299.00 mg 23%
218 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 298.00 mg 23%
219 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 297.00 mg 23%
220 Gums, seed gums (includes locust bean, guar) Sweets 294.00 mg 23%
221 Toaster pastries, brown-sugar-cinnamon Baked Products 293.00 mg 23%
222 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 291.00 mg 22%
223 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 291.00 mg 22%
224 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 291.00 mg 22%
225 Grape leaves, canned Vegetables and Vegetable Products 289.00 mg 22%
226 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 289.00 mg 22%
227 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 288.00 mg 22%
228 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 286.00 mg 22%
229 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 286.00 mg 22%
230 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 286.00 mg 22%
231 Soy flour, low-fat Legumes and Legume Products 285.00 mg 22%
232 Candies, chocolate covered, low sugar or low calorie Sweets 285.00 mg 22%
233 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 285.00 mg 22%
234 Tofu, extra firm, prepared with nigari Legumes and Legume Products 282.00 mg 22%
235 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 280.00 mg 22%
236 Gravy, onion, dry, mix Soups, Sauces, and Gravies 280.00 mg 22%
237 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 278.00 mg 21%
238 Hush puppies, prepared from recipe Baked Products 278.00 mg 21%
239 Soybeans, mature seeds, raw Legumes and Legume Products 277.00 mg 21%
240 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 277.00 mg 21%
241 Epazote, raw Vegetables and Vegetable Products 275.00 mg 21%
242 Beverages, Whiskey sour mix, powder Beverages 272.00 mg 21%
243 Beverages, coffee, instant, mocha, sweetened Beverages 271.00 mg 21%
244 Nuts, almonds Nut and Seed Products 269.00 mg 21%
245 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 268.00 mg 21%
246 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 268.00 mg 21%
247 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 268.00 mg 21%
248 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 267.00 mg 21%
249 Spices, mustard seed, ground Spices and Herbs 266.00 mg 20%
250 Spices, pepper, white Spices and Herbs 265.00 mg 20%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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