Vegan foods high in Calcium (USDA Foundation)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 285 foods.

# Food Category Per 100 g % DV
201 Strawberries, raw Fruits and Fruit Juices 12.00 mg 1%
202 Blueberries, raw Fruits and Fruit Juices 11.69 mg 1%
203 Blueberries, raw Fruits and Fruit Juices 11.69 mg 1%
204 Fonio, grain, dry, raw Cereal Grains and Pasta 11.65 mg 1%
205 Apricot, with skin, raw Fruits and Fruit Juices 11.59 mg 1%
206 Flour, sorghum Cereal Grains and Pasta 11.41 mg 1%
207 Eggplant, raw Vegetables and Vegetable Products 11.06 mg 1%
208 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 11.03 mg 1%
209 Tomatoes, grape, raw Vegetables and Vegetable Products 11.00 mg 1%
210 Grapes, red, seedless, raw Fruits and Fruit Juices 10.17 mg 1%
211 Grapes, red, seedless, raw Fruits and Fruit Juices 10.17 mg 1%
212 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 10.10 mg 1%
213 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 10.02 mg 1%
214 Flour, rice, brown Cereal Grains and Pasta 10.00 mg 1%
215 Flour, rice, glutinous Cereal Grains and Pasta 10.00 mg 1%
216 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 9.99 mg 1%
217 Tomato, roma Vegetables and Vegetable Products 9.96 mg 1%
218 Tomato, roma Vegetables and Vegetable Products 9.96 mg 1%
219 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 9.91 mg 1%
220 Grapes, green, seedless, raw Fruits and Fruit Juices 9.90 mg 1%
221 Grapes, green, seedless, raw Fruits and Fruit Juices 9.90 mg 1%
222 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 9.82 mg 1%
223 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 9.74 mg 1%
224 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 9.74 mg 1%
225 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 9.29 mg 1%
226 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 9.22 mg 1%
227 Millet, whole grain Cereal Grains and Pasta 9.11 mg 1%
228 Melons, cantaloupe, raw Fruits and Fruit Juices 9.00 mg 1%
229 Melons, cantaloupe, raw Fruits and Fruit Juices 9.00 mg 1%
230 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 8.88 mg 1%
231 Nuts, pine nuts, raw Nut and Seed Products 8.74 mg 1%
232 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 8.37 mg 1%
233 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 8.06 mg 1%
234 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 8.00 mg 1%
235 Pears, raw, bartlett Fruits and Fruit Juices 8.00 mg 1%
236 Wild rice, dry, raw Cereal Grains and Pasta 7.97 mg 1%
237 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 7.89 mg 1%
238 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 7.86 mg 1%
239 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 7.80 mg 1%
240 Peppers, bell, green, raw Vegetables and Vegetable Products 7.50 mg 1%
241 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 7.45 mg 1%
242 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 7.32 mg 1%
243 Tomatillos, dehusked, raw Vegetables and Vegetable Products 7.14 mg 1%
244 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 7.10 mg 1%
245 Apples, gala, with skin, raw Fruits and Fruit Juices 7.00 mg 1%
246 Peppers, bell, yellow, raw Vegetables and Vegetable Products 6.69 mg 1%
247 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 6.64 mg 1%
248 Apples, gala, with skin, raw Fruits and Fruit Juices 6.64 mg 1%
249 Melons, honeydew, raw Fruits and Fruit Juices 6.58 mg 1%
250 Peppers, bell, red, raw Vegetables and Vegetable Products 6.36 mg 0%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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