Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2873 foods.

# Food Category Per 100 g % DV
201 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 205.00 mg 16%
202 Cake, shortcake, biscuit-type, homemade Baked Products 205.00 mg 16%
203 Kale, scotch, raw Vegetables and Vegetable Products 205.00 mg 16%
204 Candies, confectioner's coating, yogourt Sweets 205.00 mg 16%
205 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 204.00 mg 16%
206 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 203.00 mg 16%
207 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 201.00 mg 15%
208 Collards, frozen, unprepared Vegetables and Vegetable Products 201.00 mg 15%
209 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 201.00 mg 15%
210 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 200.00 mg 15%
211 Sweets, confectioner's coating / chips, white chocolate Sweets 199.00 mg 15%
212 Spices, spearmint, fresh Spices and Herbs 199.00 mg 15%
213 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 198.00 mg 15%
214 Soybeans, green (edamame), raw Vegetables and Vegetable Products 197.00 mg 15%
215 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 197.00 mg 15%
216 English muffin, plain (also sourdough), toasted Baked Products 197.00 mg 15%
217 English muffin, multigrain (also granola) Baked Products 196.00 mg 15%
218 Granola bar, chewy, sweet and salty Baked Products 196.00 mg 15%
219 Beans, kidney, light red, raw Legumes and Legume Products 195.00 mg 15%
220 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 195.00 mg 15%
221 Rhubarb, frozen, uncooked Fruits and fruit juices 194.00 mg 15%
222 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 194.00 mg 15%
223 Nuts, almonds, oil roasted, blanched Nuts and Seeds 194.00 mg 15%
224 English muffin, wheat, toasted Baked Products 193.00 mg 15%
225 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 193.00 mg 15%
226 Candies, bars, Golden Almond Sweets 192.00 mg 15%
227 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 191.00 mg 15%
228 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 191.00 mg 15%
229 Turnip greens, raw Vegetables and Vegetable Products 190.00 mg 15%
230 Soup, tomato, dehydrated Soups, Sauces and Gravies 190.00 mg 15%
231 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 189.00 mg 15%
232 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 189.00 mg 15%
233 Bread, potato Baked Products 188.00 mg 14%
234 Soybean, curd cheese Legumes and Legume Products 188.00 mg 14%
235 Soy flour, full-fat, roasted Legumes and Legume Products 188.00 mg 14%
236 Willow, native, young leaves, chopped Vegetables and Vegetable Products 188.00 mg 14%
237 Dandelion greens, raw Vegetables and Vegetable Products 187.00 mg 14%
238 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 187.00 mg 14%
239 Beans, french, mature seeds, raw Legumes and Legume Products 186.00 mg 14%
240 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 185.00 mg 14%
241 Spices, nutmeg, ground Spices and Herbs 184.00 mg 14%
242 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 184.00 mg 14%
243 Bread crumbs, dry, grated, plain Baked Products 183.00 mg 14%
244 Shallot, freeze-dried Vegetables and Vegetable Products 183.00 mg 14%
245 Bread crumbs, dry, grated, seasoned Baked Products 182.00 mg 14%
246 Garlic, raw Vegetables and Vegetable Products 181.00 mg 14%
247 Grains, teff, uncooked Cereals, Grains and Pasta 180.00 mg 14%
248 Soy protein isolate (prepared with sodium) Legumes and Legume Products 178.00 mg 14%
249 Roll, dinner, plain (also brown and serve), commercial Baked Products 178.00 mg 14%
250 Plant-based beverage, protein powder, soy based, powder Beverages 178.00 mg 14%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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