Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3575 foods.

# Food Category Per 100 g % DV
2401 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 17.00 mg 1%
2402 Yam, raw Vegetables and Vegetable Products 17.00 mg 1%
2403 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 17.00 mg 1%
2404 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 17.00 mg 1%
2405 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
2406 BURGER KING, french fries Fast Foods 17.00 mg 1%
2407 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
2408 Chayote, fruit, raw Vegetables and Vegetable Products 17.00 mg 1%
2409 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1%
2410 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
2411 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 17.00 mg 1%
2412 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
2413 Candies, soft fruit and nut squares Sweets 17.00 mg 1%
2414 Buckwheat groats, roasted, dry Cereal Grains and Pasta 17.00 mg 1%
2415 Babyfood, juice, orange and banana Baby Foods 17.00 mg 1%
2416 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 17.00 mg 1%
2417 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 17.00 mg 1%
2418 Salad dressing, thousand island, commercial, regular Fats and Oils 17.00 mg 1%
2419 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 16.00 mg 1%
2420 Babyfood, vegetables, sweet potatoes strained Baby Foods 16.00 mg 1%
2421 Babyfood, vegetables, sweet potatoes, junior Baby Foods 16.00 mg 1%
2422 Cookies, chocolate sandwich, with extra creme filling Baked Products 16.00 mg 1%
2423 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 16.00 mg 1%
2424 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 16.00 mg 1%
2425 SILK Nog, soymilk Legumes and Legume Products 16.00 mg 1%
2426 Cherries, sour, red, raw Fruits and Fruit Juices 16.00 mg 1%
2427 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 16.00 mg 1%
2428 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 16.00 mg 1%
2429 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 16.00 mg 1%
2430 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 16.00 mg 1%
2431 Crackers, snack, Goya Crackers Baked Products 16.00 mg 1%
2432 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 1%
2433 Strawberries, raw Fruits and Fruit Juices 16.00 mg 1%
2434 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 16.00 mg 1%
2435 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 16.00 mg 1%
2436 Cucumber, with peel, raw Vegetables and Vegetable Products 16.00 mg 1%
2437 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 16.00 mg 1%
2438 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
2439 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
2440 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
2441 Babyfood, juice, orange-carrot Baby Foods 16.00 mg 1%
2442 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 16.00 mg 1%
2443 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
2444 Beets, raw Vegetables and Vegetable Products 16.00 mg 1%
2445 Beets, cooked, boiled, drained Vegetables and Vegetable Products 16.00 mg 1%
2446 Asparagus, canned, drained solids Vegetables and Vegetable Products 16.00 mg 1%
2447 Ginger root, raw Vegetables and Vegetable Products 16.00 mg 1%
2448 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 16.00 mg 1%
2449 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 16.00 mg 1%
2450 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 16.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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