Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 2873 foods.

# Food Category Per 100 g % DV
2401 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1%
2402 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 9.00 mg 1%
2403 Melon, cantaloupe, raw Fruits and fruit juices 9.00 mg 1%
2404 Pear, raw, with skin Fruits and fruit juices 9.00 mg 1%
2405 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1%
2406 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 9.00 mg 1%
2407 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 9.00 mg 1%
2408 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 9.00 mg 1%
2409 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 9.00 mg 1%
2410 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 9.00 mg 1%
2411 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 9.00 mg 1%
2412 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 9.00 mg 1%
2413 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
2414 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 9.00 mg 1%
2415 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
2416 Potato, boiled, flesh and skin Vegetables and Vegetable Products 9.00 mg 1%
2417 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 9.00 mg 1%
2418 Juice drink, cranberry and apricot, bottled Beverages 9.00 mg 1%
2419 Juice drink, citrus fruit, frozen concentrate, water added Beverages 9.00 mg 1%
2420 Pie crust, standard type, homemade, unbaked Baked Products 9.00 mg 1%
2421 Snacks, corn nuts, plain Snacks 9.00 mg 1%
2422 Snacks, popcorn, cakes Snacks 9.00 mg 1%
2423 Snacks, rice cakes, brown rice, corn Snacks 9.00 mg 1%
2424 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 9.00 mg 1%
2425 Yautia (tannier), raw Vegetables and Vegetable Products 9.00 mg 1%
2426 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 9.00 mg 1%
2427 Non-alcoholic, wine Beverages 9.00 mg 1%
2428 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 9.00 mg 1%
2429 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 9.00 mg 1%
2430 Alcohol, wine, cooking Beverages 9.00 mg 1%
2431 Alcohol, table wine, light Beverages 9.00 mg 1%
2432 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 9.00 mg 1%
2433 Dessert, frozen, juice, orange Sweets 9.00 mg 1%
2434 Black crowberry (curlewberry), native Fruits and fruit juices 9.00 mg 1%
2435 Jam type spread, Double Fruit, light, apricot Sweets 9.00 mg 1%
2436 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 9.00 mg 1%
2437 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
2438 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
2439 Grapefruit juice, pink, raw Fruits and fruit juices 9.00 mg 1%
2440 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 9.00 mg 1%
2441 Snacks, plantain chips Snacks 9.00 mg 1%
2442 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 9.00 mg 1%
2443 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 9.00 mg 1%
2444 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 9.00 mg 1%
2445 Pear, Bartlett, raw Fruits and fruit juices 9.00 mg 1%
2446 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 9.00 mg 1%
2447 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 9.00 mg 1%
2448 Babyfood, dessert, jarred, fruit Babyfoods 9.00 mg 1%
2449 Salad dressing, mayonnaise, commercial, regular Fats and Oils 8.00 mg 1%
2450 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 8.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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