Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2351–2400 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 18.00 mg | 1% |
| 2352 | Crabapples, raw | Fruits and Fruit Juices | 18.00 mg | 1% |
| 2353 | Beverages, Horchata, as served in restaurant | Beverages | 18.00 mg | 1% |
| 2354 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 18.00 mg | 1% |
| 2355 | Muffins, blueberry, dry mix | Baked Products | 18.00 mg | 1% |
| 2356 | Mango nectar, canned | Fruits and Fruit Juices | 17.00 mg | 1% |
| 2357 | Candies, sweet chocolate coated fondant | Sweets | 17.00 mg | 1% |
| 2358 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 17.00 mg | 1% |
| 2359 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 17.00 mg | 1% |
| 2360 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 17.00 mg | 1% |
| 2361 | Feijoa, raw | Fruits and Fruit Juices | 17.00 mg | 1% |
| 2362 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 17.00 mg | 1% |
| 2363 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2364 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2365 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2366 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2367 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2368 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2369 | Snack, potato chips, made from dried potatoes, plain | Snacks | 17.00 mg | 1% |
| 2370 | Quinoa, cooked | Cereal Grains and Pasta | 17.00 mg | 1% |
| 2371 | Semolina, unenriched | Cereal Grains and Pasta | 17.00 mg | 1% |
| 2372 | DENNY'S, hash browns | Restaurant Foods | 17.00 mg | 1% |
| 2373 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2374 | Frostings, glaze, prepared-from-recipe | Sweets | 17.00 mg | 1% |
| 2375 | Snacks, cornnuts, barbecue-flavor | Snacks | 17.00 mg | 1% |
| 2376 | Semolina, enriched | Cereal Grains and Pasta | 17.00 mg | 1% |
| 2377 | Restaurant, family style, french fries | Restaurant Foods | 17.00 mg | 1% |
| 2378 | Restaurant, family style, hash browns | Restaurant Foods | 17.00 mg | 1% |
| 2379 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 17.00 mg | 1% |
| 2380 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2381 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2382 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2383 | Yam, raw | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2384 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2385 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2386 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2387 | BURGER KING, french fries | Fast Foods | 17.00 mg | 1% |
| 2388 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2389 | Chayote, fruit, raw | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2390 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2391 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2392 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2393 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2394 | Candies, soft fruit and nut squares | Sweets | 17.00 mg | 1% |
| 2395 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 17.00 mg | 1% |
| 2396 | Babyfood, juice, orange and banana | Baby Foods | 17.00 mg | 1% |
| 2397 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 17.00 mg | 1% |
| 2398 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 17.00 mg | 1% |
| 2399 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 17.00 mg | 1% |
| 2400 | Breadfruit, raw | Fruits and Fruit Juices | 17.00 mg | 1% |
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