Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3575 foods.

# Food Category Per 100 g % DV
2351 Fast foods, potato, mashed Fast Foods 18.00 mg 1%
2352 Babyfood, vegetables, peas, strained Baby Foods 18.00 mg 1%
2353 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 18.00 mg 1%
2354 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 18.00 mg 1%
2355 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 18.00 mg 1%
2356 Breadfruit, raw Fruits and Fruit Juices 17.00 mg 1%
2357 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 17.00 mg 1%
2358 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 17.00 mg 1%
2359 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 17.00 mg 1%
2360 Babyfood, dinner, mixed vegetable, junior Baby Foods 17.00 mg 1%
2361 Biscuits, mixed grain, refrigerated dough Baked Products 17.00 mg 1%
2362 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 17.00 mg 1%
2363 Snacks, pita chips, salted Snacks 17.00 mg 1%
2364 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 17.00 mg 1%
2365 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 17.00 mg 1%
2366 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 17.00 mg 1%
2367 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 17.00 mg 1%
2368 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 17.00 mg 1%
2369 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 17.00 mg 1%
2370 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 17.00 mg 1%
2371 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 17.00 mg 1%
2372 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 17.00 mg 1%
2373 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 17.00 mg 1%
2374 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 17.00 mg 1%
2375 Mango nectar, canned Fruits and Fruit Juices 17.00 mg 1%
2376 Candies, sweet chocolate coated fondant Sweets 17.00 mg 1%
2377 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 17.00 mg 1%
2378 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 17.00 mg 1%
2379 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 17.00 mg 1%
2380 Feijoa, raw Fruits and Fruit Juices 17.00 mg 1%
2381 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 17.00 mg 1%
2382 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
2383 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
2384 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 17.00 mg 1%
2385 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 17.00 mg 1%
2386 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
2387 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
2388 Snack, potato chips, made from dried potatoes, plain Snacks 17.00 mg 1%
2389 Quinoa, cooked Cereal Grains and Pasta 17.00 mg 1%
2390 Semolina, unenriched Cereal Grains and Pasta 17.00 mg 1%
2391 DENNY'S, hash browns Restaurant Foods 17.00 mg 1%
2392 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 17.00 mg 1%
2393 Frostings, glaze, prepared-from-recipe Sweets 17.00 mg 1%
2394 Snacks, cornnuts, barbecue-flavor Snacks 17.00 mg 1%
2395 Semolina, enriched Cereal Grains and Pasta 17.00 mg 1%
2396 Restaurant, family style, french fries Restaurant Foods 17.00 mg 1%
2397 Restaurant, family style, hash browns Restaurant Foods 17.00 mg 1%
2398 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 17.00 mg 1%
2399 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 17.00 mg 1%
2400 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 17.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free