Vegan foods high in Calcium (Canadian (CNF))

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 2351–2400 of 2,873 foods

#	Food	Category	Per 100 g	% DV
2351	Pie, cherry, homemade, 2 crust	Baked Products	10.00 mg	1%
2352	Pie crust, standard type, homemade, baked	Baked Products	10.00 mg	1%
2353	Puff pastry, frozen, ready-to-bake	Baked Products	10.00 mg	1%
2354	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	10.00 mg	1%
2355	Snacks, popcorn, air-popped, white popcorn	Snacks	10.00 mg	1%
2356	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	10.00 mg	1%
2357	Grains, rice, brown, medium-grain, cooked	Cereals, Grains and Pasta	10.00 mg	1%
2358	Grains, rice flour, white	Cereals, Grains and Pasta	10.00 mg	1%
2359	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	10.00 mg	1%
2360	Grains, hominy, canned, yellow	Cereals, Grains and Pasta	10.00 mg	1%
2361	Grains, bulgur, cooked	Cereals, Grains and Pasta	10.00 mg	1%
2362	Grains, oat bran, cooked	Cereals, Grains and Pasta	10.00 mg	1%
2363	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	10.00 mg	1%
2364	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	10.00 mg	1%
2365	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	10.00 mg	1%
2366	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	10.00 mg	1%
2367	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	10.00 mg	1%
2368	Mushroom, straw, canned, drained solids	Vegetables and Vegetable Products	10.00 mg	1%
2369	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	10.00 mg	1%
2370	Cranberry, dried, sweetened	Fruits and fruit juices	10.00 mg	1%
2371	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	10.00 mg	1%
2372	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	10.00 mg	1%
2373	Plum, canned, heavy syrup, drained	Fruits and fruit juices	10.00 mg	1%
2374	Snacks, popcorn, oil-popped, unsalted	Snacks	10.00 mg	1%
2375	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	10.00 mg	1%
2376	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	10.00 mg	1%
2377	Candies, YORK BITES	Sweets	10.00 mg	1%
2378	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	10.00 mg	1%
2379	Grains, spelt, cooked	Cereals, Grains and Pasta	10.00 mg	1%
2380	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	10.00 mg	1%
2381	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	10.00 mg	1%
2382	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	10.00 mg	1%
2383	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	10.00 mg	1%
2384	Pear, bosc, raw	Fruits and fruit juices	10.00 mg	1%
2385	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	10.00 mg	1%
2386	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	10.00 mg	1%
2387	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	10.00 mg	1%
2388	Margarine, tub, hydrogenated, canola oil	Fats and Oils	10.00 mg	1%
2389	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	9.00 mg	1%
2390	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	9.00 mg	1%
2391	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	9.00 mg	1%
2392	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	9.00 mg	1%
2393	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	9.00 mg	1%
2394	Grapefruit juice, white, raw	Fruits and fruit juices	9.00 mg	1%
2395	Groundcherry, raw	Fruits and fruit juices	9.00 mg	1%
2396	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	9.00 mg	1%
2397	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	9.00 mg	1%
2398	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	9.00 mg	1%
2399	Pitanga, raw	Fruits and fruit juices	9.00 mg	1%
2400	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	9.00 mg	1%

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Vegan foods high in Calcium (Canadian (CNF))

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