Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 2873 foods.

# Food Category Per 100 g % DV
2351 Pie, cherry, homemade, 2 crust Baked Products 10.00 mg 1%
2352 Pie crust, standard type, homemade, baked Baked Products 10.00 mg 1%
2353 Puff pastry, frozen, ready-to-bake Baked Products 10.00 mg 1%
2354 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 10.00 mg 1%
2355 Snacks, popcorn, air-popped, white popcorn Snacks 10.00 mg 1%
2356 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 10.00 mg 1%
2357 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 10.00 mg 1%
2358 Grains, rice flour, white Cereals, Grains and Pasta 10.00 mg 1%
2359 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 10.00 mg 1%
2360 Grains, hominy, canned, yellow Cereals, Grains and Pasta 10.00 mg 1%
2361 Grains, bulgur, cooked Cereals, Grains and Pasta 10.00 mg 1%
2362 Grains, oat bran, cooked Cereals, Grains and Pasta 10.00 mg 1%
2363 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 10.00 mg 1%
2364 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 10.00 mg 1%
2365 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 10.00 mg 1%
2366 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 10.00 mg 1%
2367 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 10.00 mg 1%
2368 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 10.00 mg 1%
2369 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 10.00 mg 1%
2370 Cranberry, dried, sweetened Fruits and fruit juices 10.00 mg 1%
2371 Apricot, canned, heavy syrup, drained Fruits and fruit juices 10.00 mg 1%
2372 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 10.00 mg 1%
2373 Plum, canned, heavy syrup, drained Fruits and fruit juices 10.00 mg 1%
2374 Snacks, popcorn, oil-popped, unsalted Snacks 10.00 mg 1%
2375 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 10.00 mg 1%
2376 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 10.00 mg 1%
2377 Candies, YORK BITES Sweets 10.00 mg 1%
2378 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 10.00 mg 1%
2379 Grains, spelt, cooked Cereals, Grains and Pasta 10.00 mg 1%
2380 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 10.00 mg 1%
2381 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mg 1%
2382 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 10.00 mg 1%
2383 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 10.00 mg 1%
2384 Pear, bosc, raw Fruits and fruit juices 10.00 mg 1%
2385 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 10.00 mg 1%
2386 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 10.00 mg 1%
2387 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 10.00 mg 1%
2388 Margarine, tub, hydrogenated, canola oil Fats and Oils 10.00 mg 1%
2389 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 9.00 mg 1%
2390 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1%
2391 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1%
2392 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 9.00 mg 1%
2393 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 9.00 mg 1%
2394 Grapefruit juice, white, raw Fruits and fruit juices 9.00 mg 1%
2395 Groundcherry, raw Fruits and fruit juices 9.00 mg 1%
2396 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 9.00 mg 1%
2397 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 9.00 mg 1%
2398 Pineapple, frozen chunks, sweetened Fruits and fruit juices 9.00 mg 1%
2399 Pitanga, raw Fruits and fruit juices 9.00 mg 1%
2400 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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