Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3575 foods.

# Food Category Per 100 g % DV
2301 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 18.00 mg 1%
2302 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 18.00 mg 1%
2303 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 18.00 mg 1%
2304 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 18.00 mg 1%
2305 Snacks, fruit leather, pieces Sweets 18.00 mg 1%
2306 Hearts of palm, raw Vegetables and Vegetable Products 18.00 mg 1%
2307 Sapote, mamey, raw Fruits and Fruit Juices 18.00 mg 1%
2308 Candied fruit Fruits and Fruit Juices 18.00 mg 1%
2309 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 18.00 mg 1%
2310 Beverages, coffee, instant, with whitener, reduced calorie Beverages 18.00 mg 1%
2311 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 18.00 mg 1%
2312 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
2313 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1%
2314 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1%
2315 Taro, cooked, without salt Vegetables and Vegetable Products 18.00 mg 1%
2316 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
2317 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 18.00 mg 1%
2318 Syrups, corn, dark Sweets 18.00 mg 1%
2319 Snacks, banana chips Snacks 18.00 mg 1%
2320 Snacks, potato sticks Snacks 18.00 mg 1%
2321 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mg 1%
2322 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
2323 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 18.00 mg 1%
2324 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
2325 Succotash, (corn and limas), raw Vegetables and Vegetable Products 18.00 mg 1%
2326 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
2327 Snacks, fruit leather, pieces, with vitamin C Snacks 18.00 mg 1%
2328 Popcorn, sugar syrup/caramel, fat-free Snacks 18.00 mg 1%
2329 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 18.00 mg 1%
2330 Rice noodles, dry Cereal Grains and Pasta 18.00 mg 1%
2331 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 18.00 mg 1%
2332 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 18.00 mg 1%
2333 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 18.00 mg 1%
2334 Tangerine juice, raw Fruits and Fruit Juices 18.00 mg 1%
2335 Onions, welsh, raw Vegetables and Vegetable Products 18.00 mg 1%
2336 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 18.00 mg 1%
2337 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mg 1%
2338 Nuts, chestnuts, chinese, raw Nut and Seed Products 18.00 mg 1%
2339 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 18.00 mg 1%
2340 Buckwheat Cereal Grains and Pasta 18.00 mg 1%
2341 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
2342 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 18.00 mg 1%
2343 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
2344 Peppers, hot chili, green, raw Vegetables and Vegetable Products 18.00 mg 1%
2345 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
2346 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
2347 Taro, cooked, with salt Vegetables and Vegetable Products 18.00 mg 1%
2348 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 18.00 mg 1%
2349 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
2350 Fast foods, potato, french fried in vegetable oil Fast Foods 18.00 mg 1%

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