Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2873 foods.

# Food Category Per 100 g % DV
2301 Sweets, pie fillings, cherry, low calorie Sweets 11.00 mg 1%
2302 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 11.00 mg 1%
2303 Snacks, popcorn, microwave, low fat and sodium Snacks 11.00 mg 1%
2304 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 11.00 mg 1%
2305 Guava, nectar, canned Fruits and fruit juices 11.00 mg 1%
2306 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 11.00 mg 1%
2307 Drink, breakfast type, orange, reduced sugar Beverages 11.00 mg 1%
2308 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 11.00 mg 1%
2309 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 11.00 mg 1%
2310 Chocolate syrup, thin type, Calorie-reduced Sweets 11.00 mg 1%
2311 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 1%
2312 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 11.00 mg 1%
2313 Pomegranate juice, ready-to-drink Fruits and fruit juices 11.00 mg 1%
2314 Juice, apple and grape, with added vitamin C Fruits and fruit juices 11.00 mg 1%
2315 Cherry, sour, canned, water pack, drained Fruits and fruit juices 11.00 mg 1%
2316 Pear, red anjou, raw Fruits and fruit juices 11.00 mg 1%
2317 Pear, green anjou, raw Fruits and fruit juices 11.00 mg 1%
2318 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 11.00 mg 1%
2319 Snacks, brown rice chips Snacks 11.00 mg 1%
2320 Margarine, stick, palm and soybean oils Fats and Oils 11.00 mg 1%
2321 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 11.00 mg 1%
2322 Babyfood, fruit, jarred, mixed fruit Babyfoods 11.00 mg 1%
2323 Babyfood, fruit, jarred, pear, all stages Babyfoods 11.00 mg 1%
2324 Margarine, tub, hydrogenated, soybean oil Fats and Oils 11.00 mg 1%
2325 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 10.00 mg 1%
2326 Acerola juice, raw Fruits and fruit juices 10.00 mg 1%
2327 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 10.00 mg 1%
2328 Apricot, frozen, sweetened Fruits and fruit juices 10.00 mg 1%
2329 Avocado, raw, florida Fruits and fruit juices 10.00 mg 1%
2330 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
2331 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
2332 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
2333 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
2334 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 10.00 mg 1%
2335 Papaya nectar, canned Fruits and fruit juices 10.00 mg 1%
2336 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
2337 Pomegranate, raw Fruits and fruit juices 10.00 mg 1%
2338 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1%
2339 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 10.00 mg 1%
2340 Orange juice, canned Fruits and fruit juices 10.00 mg 1%
2341 Arrowhead, raw Vegetables and Vegetable Products 10.00 mg 1%
2342 Pepper, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 1%
2343 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 10.00 mg 1%
2344 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 10.00 mg 1%
2345 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 10.00 mg 1%
2346 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 10.00 mg 1%
2347 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 10.00 mg 1%
2348 Juice, tomato, canned Vegetables and Vegetable Products 10.00 mg 1%
2349 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 10.00 mg 1%
2350 Puff pastry, frozen, ready-to-bake, baked Baked Products 10.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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