Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2301–2350 of 2,873 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Sweets, pie fillings, cherry, low calorie | Sweets | 11.00 mg | 1% |
| 2302 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2303 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 11.00 mg | 1% |
| 2304 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 11.00 mg | 1% |
| 2305 | Guava, nectar, canned | Fruits and fruit juices | 11.00 mg | 1% |
| 2306 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 11.00 mg | 1% |
| 2307 | Drink, breakfast type, orange, reduced sugar | Beverages | 11.00 mg | 1% |
| 2308 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2309 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2310 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 11.00 mg | 1% |
| 2311 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2312 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 11.00 mg | 1% |
| 2313 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 11.00 mg | 1% |
| 2314 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 11.00 mg | 1% |
| 2315 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 11.00 mg | 1% |
| 2316 | Pear, red anjou, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 2317 | Pear, green anjou, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 2318 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 11.00 mg | 1% |
| 2319 | Snacks, brown rice chips | Snacks | 11.00 mg | 1% |
| 2320 | Margarine, stick, palm and soybean oils | Fats and Oils | 11.00 mg | 1% |
| 2321 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 11.00 mg | 1% |
| 2322 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 11.00 mg | 1% |
| 2323 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 11.00 mg | 1% |
| 2324 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 11.00 mg | 1% |
| 2325 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 10.00 mg | 1% |
| 2326 | Acerola juice, raw | Fruits and fruit juices | 10.00 mg | 1% |
| 2327 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 2328 | Apricot, frozen, sweetened | Fruits and fruit juices | 10.00 mg | 1% |
| 2329 | Avocado, raw, florida | Fruits and fruit juices | 10.00 mg | 1% |
| 2330 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 2331 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 2332 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 2333 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 2334 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 10.00 mg | 1% |
| 2335 | Papaya nectar, canned | Fruits and fruit juices | 10.00 mg | 1% |
| 2336 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 2337 | Pomegranate, raw | Fruits and fruit juices | 10.00 mg | 1% |
| 2338 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 10.00 mg | 1% |
| 2339 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 10.00 mg | 1% |
| 2340 | Orange juice, canned | Fruits and fruit juices | 10.00 mg | 1% |
| 2341 | Arrowhead, raw | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 2342 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 2343 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 2344 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 2345 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 2346 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 2347 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 2348 | Juice, tomato, canned | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 2349 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 2350 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 10.00 mg | 1% |
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