Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2251–2300 of 3,575 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Radicchio, raw | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 2252 | Snacks, corn cakes | Snacks | 19.00 mg | 1% |
| 2253 | APPLEBEE'S, french fries | Restaurant Foods | 19.00 mg | 1% |
| 2254 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 19.00 mg | 1% |
| 2255 | Potato salad, home-prepared | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 2256 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 2257 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 2258 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 19.00 mg | 1% |
| 2259 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 19.00 mg | 1% |
| 2260 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 19.00 mg | 1% |
| 2261 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 19.00 mg | 1% |
| 2262 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 19.00 mg | 1% |
| 2263 | Babyfood, carrots, toddler | Baby Foods | 19.00 mg | 1% |
| 2264 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 2265 | Chicory, witloof, raw | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 2266 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 19.00 mg | 1% |
| 2267 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 19.00 mg | 1% |
| 2268 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 19.00 mg | 1% |
| 2269 | Snacks, corn cakes, very low sodium | Snacks | 19.00 mg | 1% |
| 2270 | McDONALD'S, french fries | Fast Foods | 19.00 mg | 1% |
| 2271 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 19.00 mg | 1% |
| 2272 | Salad dressing, russian dressing, low calorie | Fats and Oils | 19.00 mg | 1% |
| 2273 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 19.00 mg | 1% |
| 2274 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 19.00 mg | 1% |
| 2275 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 19.00 mg | 1% |
| 2276 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 19.00 mg | 1% |
| 2277 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 19.00 mg | 1% |
| 2278 | Bagels, cinnamon-raisin | Baked Products | 19.00 mg | 1% |
| 2279 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 19.00 mg | 1% |
| 2280 | Beverages, Acai berry drink, fortified | Beverages | 19.00 mg | 1% |
| 2281 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 19.00 mg | 1% |
| 2282 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 19.00 mg | 1% |
| 2283 | McDONALD'S, Hash Brown | Fast Foods | 19.00 mg | 1% |
| 2284 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 19.00 mg | 1% |
| 2285 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 19.00 mg | 1% |
| 2286 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 19.00 mg | 1% |
| 2287 | Cookies, brownies, dry mix, regular | Baked Products | 19.00 mg | 1% |
| 2288 | Muffins, corn, toaster-type | Baked Products | 19.00 mg | 1% |
| 2289 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 19.00 mg | 1% |
| 2290 | Leavening agents, yeast, baker's, compressed | Baked Products | 19.00 mg | 1% |
| 2291 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 19.00 mg | 1% |
| 2292 | Guavas, common, raw | Fruits and Fruit Juices | 18.00 mg | 1% |
| 2293 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 18.00 mg | 1% |
| 2294 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 18.00 mg | 1% |
| 2295 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 18.00 mg | 1% |
| 2296 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 18.00 mg | 1% |
| 2297 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 18.00 mg | 1% |
| 2298 | Snacks, fruit leather, pieces | Sweets | 18.00 mg | 1% |
| 2299 | Hearts of palm, raw | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 2300 | Sapote, mamey, raw | Fruits and Fruit Juices | 18.00 mg | 1% |
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