Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3575 foods.

# Food Category Per 100 g % DV
2251 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 19.00 mg 1%
2252 Cookies, brownies, dry mix, regular Baked Products 19.00 mg 1%
2253 Muffins, corn, toaster-type Baked Products 19.00 mg 1%
2254 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 19.00 mg 1%
2255 Leavening agents, yeast, baker's, compressed Baked Products 19.00 mg 1%
2256 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 19.00 mg 1%
2257 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 19.00 mg 1%
2258 CRACKER BARREL, steak fries Restaurant Foods 19.00 mg 1%
2259 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 19.00 mg 1%
2260 Java-plum, (jambolan), raw Fruits and Fruit Juices 19.00 mg 1%
2261 Blueberries, dried, sweetened Fruits and Fruit Juices 19.00 mg 1%
2262 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 19.00 mg 1%
2263 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 19.00 mg 1%
2264 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 19.00 mg 1%
2265 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 19.00 mg 1%
2266 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mg 1%
2267 Sesbania flower, raw Vegetables and Vegetable Products 19.00 mg 1%
2268 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 19.00 mg 1%
2269 Radicchio, raw Vegetables and Vegetable Products 19.00 mg 1%
2270 Snacks, corn cakes Snacks 19.00 mg 1%
2271 APPLEBEE'S, french fries Restaurant Foods 19.00 mg 1%
2272 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 19.00 mg 1%
2273 Potato salad, home-prepared Vegetables and Vegetable Products 19.00 mg 1%
2274 Squash, summer, scallop, raw Vegetables and Vegetable Products 19.00 mg 1%
2275 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 1%
2276 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 19.00 mg 1%
2277 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 19.00 mg 1%
2278 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 19.00 mg 1%
2279 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 19.00 mg 1%
2280 T.G.I. FRIDAY'S, french fries Restaurant Foods 19.00 mg 1%
2281 Babyfood, carrots, toddler Baby Foods 19.00 mg 1%
2282 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 19.00 mg 1%
2283 Chicory, witloof, raw Vegetables and Vegetable Products 19.00 mg 1%
2284 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 19.00 mg 1%
2285 Nuts, chestnuts, chinese, roasted Nut and Seed Products 19.00 mg 1%
2286 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 19.00 mg 1%
2287 Snacks, corn cakes, very low sodium Snacks 19.00 mg 1%
2288 McDONALD'S, french fries Fast Foods 19.00 mg 1%
2289 Salad dressing, sesame seed dressing, regular Fats and Oils 19.00 mg 1%
2290 Salad dressing, russian dressing, low calorie Fats and Oils 19.00 mg 1%
2291 SMART SOUP, Thai Coconut Curry Soups, Sauces, and Gravies 19.00 mg 1%
2292 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 18.00 mg 1%
2293 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 18.00 mg 1%
2294 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 18.00 mg 1%
2295 Crabapples, raw Fruits and Fruit Juices 18.00 mg 1%
2296 Beverages, Horchata, as served in restaurant Beverages 18.00 mg 1%
2297 Babyfood, corn and sweet potatoes, strained Baby Foods 18.00 mg 1%
2298 Muffins, blueberry, dry mix Baked Products 18.00 mg 1%
2299 Guavas, common, raw Fruits and Fruit Juices 18.00 mg 1%
2300 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 18.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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