Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 2251–2300 of 2,873 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% |
| 2252 | Cranberry orange relish, canned | Fruits and fruit juices | 11.00 mg | 1% |
| 2253 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 2254 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 11.00 mg | 1% |
| 2255 | Lemon juice, canned or bottled | Fruits and fruit juices | 11.00 mg | 1% |
| 2256 | Mammy-apple, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 2257 | Mango, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 2258 | Melon, casaba, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 2259 | Orange juice, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 2260 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 11.00 mg | 1% |
| 2261 | Quince, raw | Fruits and fruit juices | 11.00 mg | 1% |
| 2262 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% |
| 2263 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 11.00 mg | 1% |
| 2264 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 11.00 mg | 1% |
| 2265 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% |
| 2266 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 1% |
| 2267 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2268 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2269 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2270 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2271 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2272 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2273 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2274 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2275 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2276 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2277 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2278 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2279 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 11.00 mg | 1% |
| 2280 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 11.00 mg | 1% |
| 2281 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 11.00 mg | 1% |
| 2282 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 11.00 mg | 1% |
| 2283 | Drink, lemonade flavour, powder | Beverages | 11.00 mg | 1% |
| 2284 | Pie, apple, commercial, 2 crust | Baked Products | 11.00 mg | 1% |
| 2285 | Phyllo dough | Baked Products | 11.00 mg | 1% |
| 2286 | Snacks, rice cakes, brown rice, plain | Snacks | 11.00 mg | 1% |
| 2287 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 11.00 mg | 1% |
| 2288 | Candies, peppermint, chocolate coated, mint taste | Sweets | 11.00 mg | 1% |
| 2289 | Sweets, pie fillings, canned, cherry | Sweets | 11.00 mg | 1% |
| 2290 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 11.00 mg | 1% |
| 2291 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 11.00 mg | 1% |
| 2292 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 11.00 mg | 1% |
| 2293 | Grains, rice flour, brown | Cereals, Grains and Pasta | 11.00 mg | 1% |
| 2294 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 11.00 mg | 1% |
| 2295 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 11.00 mg | 1% |
| 2296 | Tomato, yellow, raw | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2297 | Pepper, serrano, raw | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 2298 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 11.00 mg | 1% |
| 2299 | Salad dressing, french, calorie-reduced | Fats and Oils | 11.00 mg | 1% |
| 2300 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 11.00 mg | 1% |
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