Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2873 foods.

# Food Category Per 100 g % DV
2251 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
2252 Cranberry orange relish, canned Fruits and fruit juices 11.00 mg 1%
2253 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 11.00 mg 1%
2254 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 11.00 mg 1%
2255 Lemon juice, canned or bottled Fruits and fruit juices 11.00 mg 1%
2256 Mammy-apple, raw Fruits and fruit juices 11.00 mg 1%
2257 Mango, raw Fruits and fruit juices 11.00 mg 1%
2258 Melon, casaba, raw Fruits and fruit juices 11.00 mg 1%
2259 Orange juice, raw Fruits and fruit juices 11.00 mg 1%
2260 Orange juice, chilled, includes from concentrate Fruits and fruit juices 11.00 mg 1%
2261 Quince, raw Fruits and fruit juices 11.00 mg 1%
2262 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
2263 Strawberry, frozen, sweetened, whole Fruits and fruit juices 11.00 mg 1%
2264 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 11.00 mg 1%
2265 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
2266 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
2267 Mushroom, shiitake, dried Vegetables and Vegetable Products 11.00 mg 1%
2268 Succotash, canned with cream style corn Vegetables and Vegetable Products 11.00 mg 1%
2269 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 11.00 mg 1%
2270 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 11.00 mg 1%
2271 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 11.00 mg 1%
2272 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 11.00 mg 1%
2273 Mushroom, canned, drained solids Vegetables and Vegetable Products 11.00 mg 1%
2274 Tomato, red, ripe, boiled Vegetables and Vegetable Products 11.00 mg 1%
2275 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 11.00 mg 1%
2276 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 11.00 mg 1%
2277 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 11.00 mg 1%
2278 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 11.00 mg 1%
2279 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 11.00 mg 1%
2280 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 11.00 mg 1%
2281 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 11.00 mg 1%
2282 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 11.00 mg 1%
2283 Drink, lemonade flavour, powder Beverages 11.00 mg 1%
2284 Pie, apple, commercial, 2 crust Baked Products 11.00 mg 1%
2285 Phyllo dough Baked Products 11.00 mg 1%
2286 Snacks, rice cakes, brown rice, plain Snacks 11.00 mg 1%
2287 Snacks, rice cakes, brown rice, buckwheat Snacks 11.00 mg 1%
2288 Candies, peppermint, chocolate coated, mint taste Sweets 11.00 mg 1%
2289 Sweets, pie fillings, canned, cherry Sweets 11.00 mg 1%
2290 Snacks, rice cakes, brown rice, plain, unsalted Snacks 11.00 mg 1%
2291 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 11.00 mg 1%
2292 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 11.00 mg 1%
2293 Grains, rice flour, brown Cereals, Grains and Pasta 11.00 mg 1%
2294 Grains, barley, pearled, cooked Cereals, Grains and Pasta 11.00 mg 1%
2295 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 11.00 mg 1%
2296 Tomato, yellow, raw Vegetables and Vegetable Products 11.00 mg 1%
2297 Pepper, serrano, raw Vegetables and Vegetable Products 11.00 mg 1%
2298 Salad dressing, thousand island dressing, fat free Fats and Oils 11.00 mg 1%
2299 Salad dressing, french, calorie-reduced Fats and Oils 11.00 mg 1%
2300 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 11.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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