Vegan foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3575 foods.

# Food Category Per 100 g % DV
2201 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 20.00 mg 2%
2202 Beverages, Lemonade, powder Beverages 20.00 mg 2%
2203 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 20.00 mg 2%
2204 Archway Home Style Cookies, Strawberry Filled Baked Products 20.00 mg 2%
2205 Beverages, fruit punch juice drink, frozen concentrate Beverages 20.00 mg 2%
2206 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 20.00 mg 2%
2207 Bagels, wheat Baked Products 20.00 mg 2%
2208 Restaurant, Mexican, spanish rice Restaurant Foods 20.00 mg 2%
2209 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 20.00 mg 2%
2210 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 20.00 mg 2%
2211 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 2%
2212 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2%
2213 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 20.00 mg 2%
2214 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 20.00 mg 2%
2215 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 2%
2216 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 2%
2217 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 20.00 mg 2%
2218 Jams and preserves Sweets 20.00 mg 2%
2219 Puddings, banana, dry mix, regular Sweets 20.00 mg 2%
2220 Tapioca, pearl, dry Cereal Grains and Pasta 20.00 mg 2%
2221 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 20.00 mg 2%
2222 Chewing gum, sugarless Sweets 20.00 mg 2%
2223 Papayas, raw Fruits and Fruit Juices 20.00 mg 2%
2224 Onions, yellow, sauteed Vegetables and Vegetable Products 20.00 mg 2%
2225 Onions, sweet, raw Vegetables and Vegetable Products 20.00 mg 2%
2226 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 20.00 mg 2%
2227 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 20.00 mg 2%
2228 Nuts, ginkgo nuts, dried Nut and Seed Products 20.00 mg 2%
2229 Puddings, banana, dry mix, regular, with added oil Sweets 20.00 mg 2%
2230 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 20.00 mg 2%
2231 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 20.00 mg 2%
2232 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 2%
2233 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2%
2234 Jams and preserves, apricot Sweets 20.00 mg 2%
2235 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 20.00 mg 2%
2236 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 20.00 mg 2%
2237 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 20.00 mg 2%
2238 Zwieback Baby Foods 20.00 mg 2%
2239 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 19.00 mg 1%
2240 Sauce, steak, tomato based Soups, Sauces, and Gravies 19.00 mg 1%
2241 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 19.00 mg 1%
2242 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 19.00 mg 1%
2243 Bagels, cinnamon-raisin Baked Products 19.00 mg 1%
2244 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 19.00 mg 1%
2245 Beverages, Acai berry drink, fortified Beverages 19.00 mg 1%
2246 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 19.00 mg 1%
2247 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 19.00 mg 1%
2248 McDONALD'S, Hash Brown Fast Foods 19.00 mg 1%
2249 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 19.00 mg 1%
2250 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 19.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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