Vegan foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2873 foods.

# Food Category Per 100 g % DV
2201 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 12.00 mg 1%
2202 Seaweed, spirulina, raw Vegetables and Vegetable Products 12.00 mg 1%
2203 Potato, flesh, raw Vegetables and Vegetable Products 12.00 mg 1%
2204 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 12.00 mg 1%
2205 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 12.00 mg 1%
2206 Potato, flesh and skin, raw Vegetables and Vegetable Products 12.00 mg 1%
2207 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 12.00 mg 1%
2208 Bagel, oat bran Baked Products 12.00 mg 1%
2209 Cookie, fortune Baked Products 12.00 mg 1%
2210 Pie, lemon meringue, homemade Baked Products 12.00 mg 1%
2211 Pie, cherry, commercial, 2 crust Baked Products 12.00 mg 1%
2212 Snacks, rice cakes, brown rice, sesame seed Snacks 12.00 mg 1%
2213 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 12.00 mg 1%
2214 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 12.00 mg 1%
2215 Sweets, syrups. table blends, cane and 15% maple Sweets 12.00 mg 1%
2216 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 12.00 mg 1%
2217 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 12.00 mg 1%
2218 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 12.00 mg 1%
2219 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 12.00 mg 1%
2220 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 12.00 mg 1%
2221 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 12.00 mg 1%
2222 Mangosteen, canned, syrup pack Fruits and fruit juices 12.00 mg 1%
2223 Pepper, jalapeno, raw Vegetables and Vegetable Products 12.00 mg 1%
2224 Pepper, Hungarian, raw Vegetables and Vegetable Products 12.00 mg 1%
2225 Soup, pea, low sodium, water added Soups, Sauces and Gravies 12.00 mg 1%
2226 Blackberry juice, canned Fruits and fruit juices 12.00 mg 1%
2227 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 12.00 mg 1%
2228 Grains, sorghum, flour Cereals, Grains and Pasta 12.00 mg 1%
2229 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 12.00 mg 1%
2230 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 1%
2231 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 1%
2232 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 12.00 mg 1%
2233 Sweets, turbinado Sweets 12.00 mg 1%
2234 Margarine, stick, canola and/or soybean oil Fats and Oils 12.00 mg 1%
2235 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 12.00 mg 1%
2236 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 12.00 mg 1%
2237 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 12.00 mg 1%
2238 Vanilla extract Spices and Herbs 11.00 mg 1%
2239 Salad dressing, french, commercial, low calorie Fats and Oils 11.00 mg 1%
2240 Animal fat, native, seal oil Fats and Oils 11.00 mg 1%
2241 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 11.00 mg 1%
2242 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 11.00 mg 1%
2243 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 11.00 mg 1%
2244 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 11.00 mg 1%
2245 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 11.00 mg 1%
2246 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 11.00 mg 1%
2247 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 11.00 mg 1%
2248 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1%
2249 Carissa (natalplum), raw Fruits and fruit juices 11.00 mg 1%
2250 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 11.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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